Loaded with iron, loads of fiber, beta carotene, sugar and various vitamins. an apricot is surely a fantastic fruit. They are a little bit acidic when raw, therefore are sour but as they ripen, their sugar content increases concurrently. Amazingly, if the fruit is dried, its nutrients get more concentrated, thereby making them a superb snack. Whether dried or fresh, eating apricots will help you fight the aging effects, ward off cancer, reduce the risk of heart disease, reduction of weight and protecting eyesight. And because they are high in fiber, they can help in reduction of weight. In fact, you will feel much fuller after consuming them due to their high fiber content.
Rich in calcium, natural sugars, fiber and vitamin A, apricots are a must consume fruit. Vitamin A is the key to good eyesight and the development of healthy skin tissue and its subsequent maintenance. Apart from this, it is believed to help in the reduction of acne and in the treatment of such conditions as hypothyroidism. It is also helpful in the prevention of osteoporosis and arthritis as it neutralizes free radicals. Additionally, it helps in the maintenance of epithelial cells and prevents cancer in organs that have epithelial tissues.
Apart from vitamin A, apricots are also a good source of vitamin B complex, vitamin C, niacin, and riboflavin. Vitamin B complex is required for the conversion of food to energy in the body. This is by converting carbohydrates into glucose. After consumption of apricots, you will feel more energized, revitalized and ready to tackle your day to day chores. Vitamin B complex present in apricots helps in doing away with lethargy in the body and fatigue. Lack of vitamin B complex in the body can lead to depression, stress, and anxiety.
Consumption of apricots facilitates good digestion as the hydrochloric acid found in them helps in the breakdown of fats, carbohydrates, and proteins ingested. Apart from this, eating dried apricots has the effect of increasing your levels of beta-carotene, copper, potassium, iron and magnesium. These are important nutrients that help in the prevention of heart disease and in controlling blood pressure.
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Additionally, apricots are rich in fiber. This fiber helps in sweeping away the cholesterol from the body system before it has a chance to clog the arteries. After their consumption, the urge to overindulge in food is suppressed, meaning you will stay fuller for longer. This is quite helpful when it comes to controlling weight gains.