Understanding Watermelon Nutrition Facts and Calories
If you are interested in understanding watermelon nutrition facts and calories, you need to clear out some misconceptions that you might have against watermelon calories. Since a regular watermelon is known to be made up of 92% water and 8% sugar, some people might associate this number with higher calories in watermelon. Essentially, watermelon calories are limited to 50 in one single cup and this is not a high number in any respect. Usually, you would find many other fruits which are worse than watermelon in terms of nutrition and yet, they have a higher count of calories. Some detailed information regarding the watermelon nutritional information and watermelon calorie count is given here for a quick reference.
Nutritional Values of Watermelon
Watermelon is a rich fruit in itself and the nutritional values of watermelon are sufficient for proving this fact. Ideally, if you have selected the right type of watermelon from the market, it is bound to give you the best possible nutrition. There are some important aspects of nutritional values of watermelon and you would find that these are quite applicable in daily life. Watermelons are considered to be a rich source of Vitamin C, an important nutrient which can improve your immune system and provide you with a healthy lifestyle. Vitamin B6 is another aspect of watermelon nutrition facts and this nutrient is helpful in taking care of anxiety, panic, and conditions like arthritis. Citrulline and Lycopene are two important substances which make watermelon a wonderful fruit as these can help in detoxifying the body and by providing the right amount of antioxidants to the body. Coming down to the watermelon calories, the overall health benefits of using watermelons are much more than this meager amount of calories in watermelon.
How Many Calories are in Watermelon
This particular question has a straightforward answer and it is quite important that any myth related to watermelon calories is cleared out. Even though a watermelon is made up of 8% sugar, you would only find 50 calories in watermelon 1 cup. The reason behind this is the high roughage which is provided through the watermelon. Most of the watermelon nutrition facts and calories information would indicate that a watermelon is a great fruit which can be extremely beneficial in various ways, including the low watermelon calories count.
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