Watermelon health benefits, this fruit not only refresh you on hot summer, but can help in healing inflammation that contributes to the emergence of diseases such as asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
Watermelon health benefits, rich in antioxidants.
Delicious and juicy watermelon contains some of the most powerful antioxidants in nature. An excellent source of vitamin C and a good source of vitamin A, antioxidants, carotenoids, lycopene. These powerful antioxidants travel through the body neutralizing free radicals.
Watermelon health benefits, a good source of lycopene.
Watermelon is an excellent source of carotenoids, lycopene. Known to be very common in tomatoes, lycopene is present in large amounts in watermelon and mango. Lycopene has been extensively studied for antioxidant power and prevent cancer, prostate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancer.
A study published in American Journal of Clinical Nutrition showed that in patients with colorectal adenomas, blood levels of lycopene is 35% lower than the others. And beta-carotene levels tend to be lower by 25% although, according to researchers, this difference is not important.
Watermelon health benefits, shows watermelon can prevent prostate cancer.
A diet rich in fruits high in lycopene, such as watermelon, and green tea reduce the risk of prostate cancer, a study published in American Journal of Clinical Nutrition. The study was performed on 130 prostate cancer patients and a control group of 274 people, showed that men who regularly consume green shows 86% lower risk of prostate cancer.
A similar effect has him eating fruits and vegetables rich in lycopene (tomatoes, apricots, watermelon, papaya, guava). Men who frequently eat these fruits and vegetables present a 82% lower risk of prostate cancer. Consumption of watermelon and green tea, combined, provide greater protection against prostate cancer, than on each one, experts believe.
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Watermelon health benefits provide more energy.
Watermelon is rich in B vitamins necessary for energy production. It is a good source of vitamin B6, B1, magnesium and potassium.
Watermelon health benefits, protection against macular degeneration.
Maybe your mother told you when you were a child that eating carrots will keep your eyes bright. It seems he was right. Fruits you can be very helpful in maintaining vision. A study published in Archives of Ophthalmology indicates that three or more servings of fruit consumed per day lower the risk (36%) of developing macular degeneration, the leading cause of vision loss in older people.
In this study, which involved 110,000 women and men, researchers analyzed the effect it has fruits, vegetables, antioxidant vitamins A, C, E and carotenoids on the participants. While, surprisingly, consumption of vegetables, antioxidant vitamins and carotenoids did not have a major effect in preventing macular degeneration, fruit consumption was a very important role in preventing this disease.
Arginine prevents erectile dysfunction and lowers blood pressure.
Another reason to enjoy this fruit before the summer to finish: Watermelon is rich in citrulline, amino acid used by the body to create another amino acid, arginine, used to remove ammonia from the body and nitric oxide production. Nitric oxide not only relaxes blood vessels, lowering blood pressure, but is also used component of Viagra to prevent erectile dysfunction.
Watermelon, the fruit most common in this period, is a true wonder for your body. It detoxifies the body, helps eliminate toxins from the liver, stimulates the kidneys and rid acne, removes cellulite and moisturizes skin.
This delicious dessert is a true panacea, recommended both children and adults and the elderly. He is full of vitamins (A, C, B6), minerals and antioxidants, enzymes, organic acids, natural sugars, potassium, iron and sodium and are designed to hydrate and purify the body and even to treat certain diseases.
It is recommended to eat watermelon as such and not as fruit juice because it oxidizes very quickly and loses its qualities.
Here are some of the effects watermelon has on health.
Watermelon relaxes blood vessels.
The peel of melons there is a white substance called citrulline that is to relax blood vessels, improve the circulatory system, immune system and heart activity.
Also in white watermelon rind found more silica that strengthens bones and helps the pancreas to function properly.
Doctors say the watermelon, consumed on an empty stomach can have amazing results in reducing cellulite. Of course, this watermelon cure must be accompanied by a program of exercise and a diet devoid of fat.
Help eliminate cholesterol.
Watermelon is the only food in C6 Alloa mina found a very rare compound, which is to form acidic substances that help remove excess cholesterol from the blood. A course of three weeks, with 2 kg of watermelon each day can bring to a normal level even the highest cholesterol.
A course of 10 days with watermelon can help regulate hormones and strengthen the immune system due to the chromium present in even a small amount. Chromium is also responsible for the metabolism of fat while minimizing weight people who eat this fruit.
Calms nerves and reduces mental overwork.
According to Russian researchers findings, people who drink a pound of watermelon for 20 days, facing a process of balancing the brain system, which reduces the risk of neurotic states.
Also consumed an hour before breakfast, watermelon reduces mental overwork.
Remove skin and gynecological problems.
Bacteria and fungi that cause gynecological and dermatological diseases (such as acne) are unlikely to develop after a course of two weeks with watermelon which is due to the fatty acid composition of watermelon.
Also found in watermelon composition of a substance called riboflavin, which is to store some metals in the teeth, thus strengthening it.
Relieves heartburn and flatulence.
For people with bloating and heartburn issue for a watermelon, the cure is better than any other treatment. Moreover, watermelon is recommended that pregnant women often face these issues. Also, pregnant women, watermelon is to reduce morning sickness and cramps that occur dintrimestrul third of pregnancy.
Attention! Watermelon cure is not recommended for people suffering from hypertension and renal failure due to excess fluid from the body.