Watermelon Benefits for Weight Loss

Watermelon – The fruit of life

Watermelons are so juicy and delicious that if you have never tried one, you are missing out on a great treat. Although more than 90% water, they have a refreshing quality that can be missing from some other fruits. It also contains vitamins A and C, not to mention, B1 and B6, so it is not just delicious and refreshing.

Apart from helping as part of a diet, watermelon also has lots of fringe health benefits. In fact, it contains the highest amount of lycopene, which is an antioxidant to help improve the immune system and facilitate disease-fighting activity in the body.  Also full of potassium, watermelon deserves its place as one of the best fruits to reduce blood pressure.



Completely free from fat, watermelon is one of the diverse fruits around. You can eat it plain, as it is delicious on its own, or consider adding it to a fruit cocktail for a really healthy lunch. Watermelon can be added to smoothies with a whole host of other vitamin-packed fruits and vegetables if you are so inclined, and you can have a heavenly drink that is just so full of goodness you’ll be fit to burst with energy and vitality.

If you are on a diet and a seasoned snacker, then you can do no better than to invest in a watermelon. Simply cut it up and leave it in the fridge. Each time you feel the munchies sneaking up on you have a piece of watermelon. As the water-based fruit makes your stomach feel full quickly, it will think it has had a good meal and this will stave off the hunger pangs. As watermelon is fat-free you can afford to have several portions of it a day.

Watermelon Nutrition & Health Benefits

Watermelon is an excellent fruit to include in your smoothies. It blends really well with specific fruits such as bananas and blueberries. On this page, you’re going to learn about the nutritional benefits watermelon. Read More

Some people choose watermelon as a means to detox and it is easy to see why. It will help you to lose those excess pounds quickly whilst at the same time improving your skin tone and cleaning your whole system. In fact, this kind of detox will have your body buzzing like it has never buzzed before.

Watermelon Smoothie For Weight Loss

This watermelon smoothie recipe is SO tasty it even gets a shout-out from the fabulous ladies over at Lunch Pails & Lipstick. They recommend it to their readers – check it out here!

[Read More Best Fruits for Weight Loss]

There are various watermelon diets and detox programs available and before following a detox diet be sure to check with your doctor to ensure you have no underlying condition that may be aggravated or worsened by this. In addition, limit the detox to a couple of days or so and make sure it does not coincide with any strenuous activities.