Tropical Watermelon Smoothie Recipe

Fresh tasting, sweet flavor with the slight sharpness of lime. The mango adds a creaminess that counteracts the high water content of the watermelon.

It’s not important to measure out the exact ingredients you can always add the quantity you think you’ll like, but I think this combination is a perfect balance.

tropical watermelon smoothie

tropical watermelon smoothie

How this smoothie aids in weight loss:

Watermelon is the perfect fruit for weight loss because it is low calories, contains beneficial nutrients such as vitamin C and lycopene, and a high water content which is good for replacing electrolytes and providing energy for workouts.

Mango is high in vitamin C and contains lots of fiber.

Pineapple Juice also has a high water content, is low in calories and assists with digestion.

Get your smoothie diet started today!


  • Approximately 8 oz watermelon flesh
  • 1 Mango
  • 1/2 pint pineapple juice
  • Tablespoon Lime Juice
  • Sprig of mint

Optional: 1 tbsp soaked (or 1 tsp unsoaked) Chia Seeds

Chia seeds provide Omega-3 (more than fish!) and can help prevent food cravings. They are also said to help lower blood pressure.


Peel the mango for best results. Combine all the ingredients in the processor. Pour and garnish with


Nutritional Information:
Energy 340 kcals
Carbohydrate 85g
Vitamin C 52g

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