Strawberry Benefits, Why consume Strawberry for Weight Loss?

Why are Strawberries crowned the queen of fruits?

Not only are strawberries attractive from the outside and the inside, they also contain a lot of vital nutrients needed by the body. No wonder they have been crowned the queen of the fruits by its enthusiasts. Strawberries are used by many as the perfect ingredient for making smoothies, cakes, bread, salads, desserts and so forth. And due to their appealing appearance, chefs all over the world have been using strawberries to decorate their food presentations, therefore making it more appetizing to the guests.

fresh strawberry

fresh strawberry

Strawberries come packed with numerous nutrients and health benefits. Besides, strawberry roots and leaves are known to have medicinal properties. From time immemorial, these have been used to contain the symptoms of such diseases as diarrhea, gout, and conditions such as indigestion. Today, you will find strawberry leaves in blended herbal teas. Its juice is used for soothing sunburns, curing skin blemishes and removing discoloration on the teeth.

The vital nutrients and minerals found in strawberries are such as potassium, flavonoids, varied antioxidants, vitamin A, B6, and C.  These nutrients and minerals are essential when it comes to boosting the body’s immune system. And compared to other fruits, strawberries score the highest in nutrients. In addition, strawberries are high in fiber, are low in calories and contain no fats.

The fiber, folate and the potassium present in this fruit are very helpful when it comes to combating heart disease. Apart from this, potassium is very effective when it comes to lowering blood pressure. Fiber is very efficient when it comes to lowering the risk of hypertension and heart disease as it effectively aids digestion and reduces the urge to over-indulge in foods.

The antioxidants found in strawberries are effective in deterring the oxidation of bad cholesterol.  The flavonoids found in strawberries have an anti-inflammatory effect on arteries, therefore are effective in preventing blood clots in the arteries. This, in turn, helps in reducing the risk of stroke.

Strawberries are highly effective when it comes to controlling oxidation activity. In fact, they are ranked at the top among all fruits analyzed. This is due to its higher levels of vitamin C and polyphenols in it. Antioxidants found in strawberries are useful when it comes to protecting the body from cell damages, especially by carcinogens, the cancer-causing agents. They inhibit carcinogen development and delay tumors from growing or expanding.

[Read More Best Fruits for Weight Loss]

Strawberries are rated as the number one fruit when it comes to weight loss and skin care.  Actually, research has shown that daily consumption of strawberries helps to improve the hair conditions and skin. And due to their higher fiber content and aspartic acid, they are very effective as an aid to weight loss. Aspartic acid helps in the removal of excess toxins from the body.

Strawberry Recipes For Weight Loss

Strawberry smoothie is the popular, simple and has high vitamin mixed with the sweet-sour flavor, but for some people, they do not like they sour flavor which comes from the strawberry and yogurt as the complementary ingredient. Here is a secret of strawberry smoothie recipe without yogurt.

Strawberry and Orange Smoothie without a Blender Steps

Making a Strawberry and Orange in your leisure time seems good, but what if the blender is not with you? Keep it simple! Just follow these steps. Read More.