Two Kinds Strawberry Banana Smoothie Recipe with yogurt for Your Healthy Diet
Strawberry banana smoothie recipe with yogurt is nice drink. Besides nice, this drink is also healthy for you who love smoothie. It will be nice drink for you because the taste. It is special drink for you. It is very delicious.
If you like delicious drink you should try this drink. It is good also for your health. This healthy drink is easy to make. This drink is easy to serve for your daily drink. It is good for you. You can try it for your daily consume because the benefit of this drink is good for your body.
Simple Strawberry Banana Smoothie Recipe with Yogurt
Just like other kinds of smoothie, strawberry banana smoothie has a simple recipe and easy procedures. You can make it at home by yourself easily by following these steps.
Firstly, you need to prepare the ingredients and the tools. The ingredients to make this tasty and healthy smoothie are :
- ½ banana
- 3 large size strawberry
- ½ cup of yogurt
- ¼ cup of milk
- ice cubes
- and sugar
- But, if you still in the middle of diet, you can replace the sugar with low calorie sugar or honey, and replace the ordinary milk with low fat milk.
Moreover, the tools that you need are blender, glass, and straw.
How to make it :
But, before you start the making process, there are some considerations you need to pay more attention on to make your smoothie tastes better.
First, make sure that the ingredients in a good quality. The banana should be ripe, peel it cleanly to create a perfect taste and texture, as well as the strawberry. Choose strawberries in a good condition that have a bright color, with a big and perfect round size.see the tips here
Usually this kind of strawberry has a balance combination of sweet and sour taste with a strong aroma. And for the yogurt, it is better for you to choose the plain yogurt, or pure yogurt without fruit essence. We choose it because this kind of yogurt will not change the basic taste of the banana and strawberry used.
After everything is ready, then you can start the making process. First, pour all of the ingredients into the blender. Then blend it until it turns into
- First, pour all of the ingredients into the blender. Then blend it until it turns into smoothly-textured mixture. After that, turn off the blender and pour the smoothie into the glass.
- The last touch is decorate it with a straw and topping such as chocolate, fruit slice, biscuits, nutmeg, etc. And your Strawberry Banana smoothie with Yogurt is ready. Happy cooking!
- you can also read : how to make a smoothie without yogurt
Strawberry banana smoothie With Yogurt
Strawberry banana smoothie recipe with yogurt is now well known among people and health instructor because its benefit. It is nice and healthy. This drink is better to serve cold. It will be nice experience for you who have not try it before. It is nice recipe for you. The first thing to make this smoothie is by a good preparation. Prepare the ingredients and start to make it.
The ingredients are :
- one cup of yogurt
- one medium banana
- one cup fresh strawberries
- and four or five ice cube.
It will be delicious. It is healthy and easy to make.
How to make Nice strawberry banana smoothie
This smoothie is very nice smoothie and good for your health. The second step is :
- Blending the ingredients until smooth and do not forget to add some sweetener and water. The water makes everything in good blend. It is needed also like honey or natural sweetener.
- It is nice menu for you. If you do not have fresh strawberry you can use frozen strawberry. It has the same benefit with fresh strawberry. You can also add honey to make this drink more delicious and healthier. That is strawberry banana smoothie recipe with yogurt.
This Strawberry recipe with yogurt is good for your dietary menu. You can discuss the benefits of strawberry banana smoothie with yogurt with the health instructor or nutritionist. They will give you advice about the benefits of banana and strawberry. It will be nice discussion.
If you really want to get healthy you can consume it regularly. It will be good for your health. You can make one large smoothie and drink it every day for your healthy menu. It is good to see the changes after drink it every day. It will be good for your health. So go make one and start your day with the healthy smoothie and yogurt.
Strawberry and banana smoothie basic ingredients
Another back to basics smoothie recipe making about 1 pint (500 ml) of fresh fruit smoothie. If you want to make bigger quantities in 1 go, we keep on recommending a separate smoothie blender or smoothie machine . Otherwise use a mortar and pestle to crush the ice and mix all ingredients with a mixer.
- 5 1/4 ounce (150 gr) strawberry
- 3.5 ounce (100 gr) yogurt
- 1 big banana (about 3.5 ounce 100 gr)
- 1 1/2 to 2 ounce (45-60 gr) brown sugar (about 2 soupspoons)
- 3.5 ounce (100 gr) ice-cubes
- 1/2 cup (120 ml) milk
Strawberry banana smoothie preparation
- Place all ingredients in the cup of an electric blender, milkshake maker or food processor and blend until smooth. If you only have a mixer, then use a mortar to crush the ice before mixing it.
- This is a cool refreshing smoothie drink, not too thick. Add more sugar if needed and blend again.
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