Here comes another great smoothie recipe for weight loss, the spinach apple banana smoothie recipe. Only by looking at the ingredients, it is easy to notice how nutritious the ingredients are. Of course, this can keep you stay healthy. And when it comes to the taste, it is delicious as well.
Spinach Apple Banana Smoothie Recipe
To start off the juicing, you should prepare all the ingredients first. They include:
- 1 large apple (Fuji apple is very much recommended but you can replace it with red or green apple)
- 1 large ripe banana
- 1 cup of spinach leaves
- and ½ cup of crushed ice or cold water.
Make sure to get the freshest ingredients to get better taste and more nutrients. All these ingredients make two large servings so you and your spouse can drink it in the morning.
The greatest thing about the smoothie is that it doesn’t need any complicated juicing process. Therefore, it takes only a few minutes to complete the juicing. Then, you can drink it right away to keep you fit and healthy all day long. So when it comes to this spinach apple banana smoothie recipe, the juicing instruction is pretty much the same with another smoothie. You simply need to put all the ingredients together into the blender. Any blender is fine as long as it can work.
You can add the cold water later so you can decide the consistent. As you blend the spinach, apple, and banana, slowly add the cold water. If you prefer thick consistency, you don’t need to add all the water. Instead, add only a quarter cup of cold water. If you want it to be sweeter, feel free to add non-fat sugar, maple syrup or honey. But do not add too much because you want the smoothie to be as low fat as possible. Once the ingredients are well blended, turn off the blender and enjoy your tasty spinach apple banana smoothie recipe.
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