Some Great Blender Recipes for Weight Loss

Blenders are kitchen appliances that are used to mix, puree or soften food and other ingredients.A conventional blender or a kitchen blender usually has a jar with blades at the bottom. This rotates through a motor located in the base of the unit which enables you to create a smooth mixed substance.

Blenders are not only limited to home use. This can also be utilized in commercial kitchens for a variety of functions. These includes mixing cocktail drinks, crushing ice in frappes, making smoothies, dissolving solid foods into a liquid form, and combining mixtures of granules and other liquid type substances for other concoctions.  Blenders are also used in several different sciences and research studies. In the field of microbiology, blenders are used in the blending process of a cell’s viability.
This makes it the ideal sample preparation apparatus for cytology and oncology studies.  It is also a favored tool in pharmaceutical industries because it facilitates the removal of chemical residues form tissue samples in the process of discovering drug breakthroughs and forensic analysis. Furthermore, they are aids in the process of identifying contaminated water which are causes of food borne illnesses. It provides a wide range of purpose and has proven to be the machinery for microbiological evaluation and research analysis.

Blenders are actually designed by S.J. Poplawski who is the owner of the Stevens Electric Company. He began his interest for designing drink mixers in the year 1919. He started creating and designing mixers that would make milkshakes and soda fountains. By the year 1922, he introduced the liquefy blender. After the commencement of this product, an electric liquefier was created in 1937 by the Waring Mixer Corporation and was marked as one of the leading blenders for many Americans at that time.

In Europe, this piece of machinery was introduced by Swiss Traugott Oertli. He based his own version of the machine on a more technical design and concept patterned on the Waring Blendor, the Turmix Standmixer. Apparently, he began to develop another kind of mixer for the purpose of extracting the juice of fruits and vegetables.  From then on, this invention was acclaimed for its methodology and innovation in creating a health drink that was beneficial to its consumers. Its ability to mix fruits and vegetables in such a convenient and easy way made it even more popular, making it a must-have appliance in homes and industries.
Versatile as it is, a blender is a dieter’s best friend. Why? Well, for starters making recipes using this magnificent machine is never difficult. All you have to do is combine all the ingredients, place it in the blender jar, and switch on the power button. After a few minutes, you’ll be drinking your weight loss concoction without the hassle of too much preparation or effort.

Preparing weight loss drinks using a blender gained its popularity during the 90’s to the year 2000 when people were engrossed in looking for ways to come up with an energy-boosting, weight-reducing meal supplements. Athletes were among the first few who tried to substitute regular meals with smoothened vegetables and pureed fruits as part of their diet regimen. As a result of this its proven effects in providing the right amounts of nutrients and calories, energy, and time–saving benefits, it became an important part in managing weight loss.

The majority of consumers who are diet devotees must have their own personal blenders at home to prepare soups and smoothies. It has become a basic home commodity.

Weight loss recipe ideas that are made using a blender are endless. It only takes some research and information on what ingredients and products to use.
As most of us are conscious about weight loss and controlling our diets, here are two of the top weight loss recipes you can make using your blender.
First is the Pumpkin Shake with Whipped Cream recipe. This easy to prepare non-fattening formula has a nutritional content consisting of 119 calories per cup/per serving, 6% fat, 69% carbohydrate, 25% protein and 4 grams of fiber.

All you need is the following ingredients:

  • ½ cup canned pumpkin
  • ¾ cup non-fat milk
  • ¼ teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 4 ice cubes
  • 1 tablespoon non-fat whipped topping

In the blender, combine the pumpkin, milk, cinnamon, nutmeg and ice cubes. Puree until smooth. Pour into a tall glass and top with whipped topping. Best if served immediately.
Next would be the Strawberries with Creamy Papaya Dip. It will only take you 5 minutes to prepare this recipe and is good for four servings.  Per serving it consists of 158 calories, 3% fat, 80% carbohydrate, 17% protein and 4 grams of fiber. The ingredients are as follows:

1/3 cup non-fat sour cream
¼ cup diced papaya
½ teaspoon vanilla extract
1 cup fresh whole strawberries, washed.

Puree the non-fat sour cream, diced papaya and vanilla extract in a blender. Pour the mixture into a serving bowl and serve with the strawberries for dipping.

Fighting back the extra pounds will never be an easy task especially if you are occupied with work, school, or other activities that will hinder your weight loss efforts. It’s a good thing that even for such a small amount of time, you can now have the luxury of preparing your diet planned meals without any hassle. What makes it even more fascinating is the realization of that perfect figure most of us dream of. Thanks to good old blender, preparing weight loss recipes at the convenience of your homes is now possible!

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