You don’t need a green juicer machine to make green juice. Using a blender of any kind is fine too. I like using a blender because this way, I could drink the fiber and all parts of the vegetables and fruits. The only downside to using a blender is the heat from the rotating blades diminishes the nutrients and enzymes of the produce. This is why I drink my green juice right away to minimize further oxidation.
Prepare Your Green Juice Ingredients
Today I am going to make a green juice using celery, cucumber, and a pear. For beginners, it’s important you use vegetables that are easy on your stomach. Adding one or two fruits will help sweeten up the drink. Add bitter vegetables such as kale, romaine lettuce, and radishes over time. This way, you allow your stomach to acclimate to raw green juice.
Use Locally-Grown Organic Produce
You should consider buying organic produce for your green juice as much as possible. Most of the popular vegetables and fruits used in green juicing are very high in pesticides. Please check out our Pesticides Guide for a list of the most pesticide-contaminated produce.
Another important thing to do is wash your ingredients thoroughly. Juices that you buy at the stores are pasteurized to kill off foodborne pathogens. When you juice, you have to follow a good habit of properly washing your ingredients as well as your cutting board, cutting board and knife. I soak my ingredients in a vinegar and water mixture for at least 10 minutes. I just pour some vinegar at least 1/4 cup to a gallon of water. While the veggies are in the vinegar water bath, I set up my blender and get my chopping board and knife ready. After 10 minutes, I rinse my veggies and chop them up. The smaller the pieces, the faster it can be pureed in the blender.
- 2 organic celery
- 1 organic pear
- 1 small cucumber
Pear – the excellent source of fiber, copper, and vitamin C; contains flavonoids that reduce the risk of type 2 diabetes and heart disease.
Note: Pregnant women should limit consumption of pears as it may cause poor fetal development and miscarriage.
Cucumber: skin is rich in vitamin A, B, C, fiber, magnesium, and potassium so don’t peel them when you juice. Cucumber is also rich in silicon which is beneficial for healthy skin and connective tissues, bones, and arteries. It also contains sepsis which is a digestive enzyme that breaks down protein and cleanses the intestines.The flesh of a cucumber is composed of about 96% water and contains caffeic acid making it great for detox, hydration, and prevents water retention.
Note: Cucumber has diuretic and cleansing properties, people who have diarrhea should avoid eating it.
Celery: rich in silicon which helps renew all connective tissues, bones, and arteries; phthalides help reduce high blood pressure by improving blood circulation; butylphthalide reduces bad cholesterol; improves digestion and clear digestive fermentation. Celery is also an excellent source of folic acid, riboflavin, niacin, vitamin A, vitamin C, vitamin A and minerals like calcium, potassium, manganese, and sodium.
Putting Your Ingredients Together
Put all the chopped vegetables in the blender, add 1/4 cup of water, and blend. Using a blender to make green juice will give you a much thicker consistency, similar to loose apple sauce. If you want pulp-free juice, simply pour everything through a strainer or sieve.
If making green juice with a blender didn’t work out for you and you would rather use a juicer machine, please check out our list of the best juicers with the highest ratings, competitive prices, and free shipping.
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