12 Low Calories Juicing Recipes for Weight Loss

Fruits and vegetables are important for health and food but choosing good and appropriate fruits and vegetables are much more important. Choose those ingredients for juicing which have low calories. To choose best low calories fruits and vegetables we should keep in mind some points like.

  1. Not eat starch rich vegetables
  2. Eat dark green vegetables
  3. Eat more summer vegetables
  4. Eat more juicy fruits and vegetables

Some vegetables which have low calories are celery, kale, cauliflower, cabbage, carrot, lettuce, green onion, spinach, mushrooms, and fruits are apple, banana, grapefruit, kiwi, lemon, orange, peach, pear, plum, pineapple, cherry, strawberries, watermelon and grapes. These are useful for juicing recipes for weight loss.

Low Calories Juicing Recipe:

Before starting the juicing recipe one thing must keep in mind that when you cool lemon on placing ice it gives good taste to your juice.

Apple Delight juice:

Organic apple juice

Organic apple juice

  • 1 apple
  • 1 cup spinach
  • 1 carrot
  • ½ lemon
  • 3 celery stalk

Cut and chop all the ingredients and then blend it for 5 min. gives 1 person serving. Having calories 145.read more best apples for juicing.

Slim me juice:

  • 4 to 5 carrots
  • Half beets
  • 1 celery
  • 1 apple
  • Half cucumber

Wash, peel cut, and chops all above ingredients. And process in a juicer. If you want to add some spice to taste you can add the little ginger.

Grapefruit and orange juice:

Grapefruit and orange juice

Grapefruit and orange juice

  • Grapefruit help in fat burn. After preparing your juice, pour ice in it for good result.1 grapefruit
  • 3 oranges

Read Also Grapefruit Calories

Carrot celery juice:

Carrot celery juice

  • 2 carrots
  • 2 to 3 apple
  • 2 celery sticks
  • 2 tablespoon lemon juice

Pell and cut all fruits and they homogenize them along with celery and lemon juice. Add ice and enjoy the refreshing juice.

Papaya juice:

papaya juice

papaya juice

Papaya juice

  • 1 papaya
  • I apply
  • 4 to 5 dates

Firstly pit the dates and then make the juice. Freshly drink the juice for the best result.

Melon juice:

melon juice recipes

melon juice recipes

Melon juice

  • Cube watermelon 2 cup
  • Cubed honeydew melon 2 cup
  • Cubed cantaloupe 2 cup
  • Ginger 1 inch

Mix all the ingredients in juicer along with ice. This is an important and long lasting low calories juicing recipe for weight loss.read more variation melon juice.

Strawberry delight:

Strawberry delight

  • Strawberry half cup
  • Orange juice 1 cup
  • Half lemon

Make juice by blending all above.

Tomato juice:

Tomato juice:

  • 1 tomato
  • 3 stalks of celery
  • 1 large cauliflower
  • 12 small carrots

To give flavor you can add some salt before juicing. It takes 5 min for preparation. It is best low calories juice for fat loss.

Low calories raspberries juice:

Low calories raspberries juice

  • 10 strawberries
  • 30 raspberries
  • 1 orange

Peel and blend all the ingredients for 6 to 8 min.  Chill the juice before serving.

Apricot juice:

Apricot juice

  • 1 apricot
  • Cranberries 1 cup
  • Pineapple 1 slice
  • Cantaloupe 2 wedges

Make juice and add ice before drinking.

Alfalfa sprouts:

Alfalfa sprouts

  • Alfalfa sprouts 1 cup
  • ½ beet
  • Kale 1 cup
  • Carrots 10
  • Apple ½
  • Lemon ½

This juice is the best recipe for weight loss as alfalfa sprouts has low protein and act as nutrition house.

Cleansing juice:

Cleansing juice

  • Carrots 2 to 3
  • Celery 2
  • Beets 2
  • Kale 3
  • Turnip 1
  • Spinach half bunch
  • Cabbage half head
  • Onion half
  • Parsley ¼ bunch
  • Garlic 2 to 3 cloves

After washing boil all the ingredients and then make juice.  This juice helps in detoxification.

These simple juice recipes are low calories and help you to lose your extra fats by using these juicing recipes for weight loss.

Must Read Best Fruits For Weight Loss

Fruit Calories

Calories in Grapes

Calories in an apple