Detoxing with kiwis, Kiwi Benefits For Weight Loss

The kiwi fruit is an excellent choice for those who want to easily increase their vitamin intake. Full of vitamins, antioxidants, and fiber, the kiwi fruit is multi-functional as well as a great addition to your diet. One of the little-known properties of the kiwi fruit is that it can help remove excess sodium (salt) from the body.

There are many detox plans available, some are very helpful and can cleanse the system thoroughly, others are just dangerous and can leave you dehydrated and without the minerals required by the body to keep an equilibrium. This can lead to illness and impair the immune system, leaving you open to nasty infections and fatigue.

green juice recipe for skin, kiwi juice

kiwi juice

If you decide to follow a strict detox diet, ensure you do not maintain it for more than a couple of days. A detox will not only cleanse your body but it will also influence the way your body processes food, so a slow reintroduction of solid foods is required.

Therefore, one of the best detox diets you can follow is one that includes lots of fresh fruit and vegetables Although, not a strict detox diet, by the definition of some, it is certainly one that will leave your body healthy and you will have more energy and vitality. Elimination of any meat product or by-product is recommended during a detox diet. That includes chicken, margarine, milk, eggs, etc. Caffeine should also be eliminated and replaced with juices or herbal or green tea.

Fizzy drinks should not be taken. In fact, fizzy drinks add absolutely nothing to your body’s health and leach the bones of their nutrients and should be eliminated for all time. You should also take a rest from all snack items, such as chocolate, crisps, and nuts.

It may sound as if you are reducing your diet to a minimum but there are so many things that you can eat and half the fun is discovering new tastes. Kiwi fruit is essentially a great fruit and if you have never tasted it before then during a detox diet is a great time. You will be hooked.

[Read More Best Fruits for Weight Loss]

If you do decide to go on a detox diet, ensure you do everything in moderation. If something doesn’t feel right or you do not like something that is suggested, then do not do it. After all, it is your body and the diets are only guidelines that should be followed sensibly. If you have health issues you should also consult a doctor before embarking on any drastic dietary measures.

Kiwi Juice and Kiwi Smoothies for Weight Loss

Another good reason to make smoothies using kiwi fruit is the fact they contain carnitine is one of the components to promote fat more

There are various kiwis juicing recipe. Before starting the recipe one thing should keep in mind it must be soft and ripe. Do not use unripe fruit for juicing recipes. read more