How to Make Smoothie Recipes for Kids to Be Their Favorite Drink
Making a glass of smoothie is one of the great ways to make the kids get a lot of different nutrients and vitamins which are healthy for their growing body. It is sometimes questionable about how to make smoothie recipes for kids to be their favorites. You should help your kids to enjoy delicious smoothies made of healthy ingredients. If you can give them smoothie which tastes great, they probably want to have it more on the next occasion. You could pack various vegetables and fruits which are rich in antioxidants for their smoothies. However, you need to make sure that they will not give up for the smoothie.
So, how to make smoothie recipes for kids? To provide healthy and tasty smoothie for your kids, you should try to use different varieties of milk. A lot of lighter smoothie has milk content. You can make a healthier version by substituting traditional cow milk with other varieties. Fos instance, try almond, cashew, coconut, walnut, and soy milk which contain good elements such as folate, niacin, potassium, iron, vitamin E, and vitamin B. These elements are important to their growth. Those varieties of milk are not only nutritious but also can be sweeter. Make sure to use milk with reduced sugar or no sugar.
Smoothie Recipes For Kids
- Green smoothie recipes for kids
- Apple smoothie recipes for kids
- Kale smoothie recipes for kids
- Strawberry smoothie recipe for kids
- Vitamix smoothie recipes for kids
- Chocolate Smoothie Recipes for Kids
Besides, you should think about smoothie balance. Indeed, green smoothie that uses many vegetables makes this drink much healthier. However, if your kids can smell or taste vegetable flavor they might give up drinking smoothie and do not want to even take one sip. Create green smoothie which is friendly to kids by using the ingredients strategically. Balance vegetables with distinct or bitter flavor like spinach, broccoli, and kale with fruits that are naturally sweet. This strategy will help to hide the earthy taste. You can use mango, pineapple, raspberries, bananas, and strawberries to mask the greens taste.
Another trick about how to make smoothie recipes for kids is by considering yogurt type. Yogurt will give your kids delicious and creamy smoothies. However, you must have known that this additional ingredient can add more fat, sugar, as well as calories to smoothies. Therefore, to keep the smoothie healthy you should use yogurt which is reduced-sugar or non-fat one. For instance, add Greek yogurt as one of the great options to provide thickness into the smoothie. This kind of yogurt is less sugar with twice amount of calcium content.
Moreover, making smoothie inspired by favorite treats of your kids could be another strategy to help them love drinking smoothies. How to make smoothie recipes for kids based on their favorite? If the kids prefer milkshakes or another treat topped with chocolate sauce and whipped cream, try to make healthy smoothie according to kids’ version. Use desserts and snack to make the smoothie. The mixture of bananas, raspberries, Greek yogurt, and peanut butter blended together would be their favorite. How if they like strawberry shortcake? The mixture of rolled oats, fresh strawberries, plain yogurt, vanilla, and almond milk would fit their taste. The treat could be various to create another version of healthy smoothie for kids.
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Green Smoothie Recipes for Kids
Here is the list of ingredients you need to get all set and prepared in order to make this green smoothie for kids: 1 ½ or 2 handfuls of spinach, 1.2 cups of cut pineapple, mango, strawberry, or any fruit of your choice, 1 sliced and frozen banana, 1 or 1 ½ cups of milk, almond milk is highly recommended
Well, after you have all ingredients needed for the smoothies, you need to follow the instructions. Firstly, you need to make all ingredients fit in the blender, especially the fruits and spinach you are going to use. Cut them into needed size and put them into the blender. Secondly, put another ingredient besides the fruits and vegetable inside the blender, which is the milk.
For the next step, you need to blend the ingredients together in the blender on low speed until they are perfectly mixed and smooth to drink. Fourthly, keep the smoothie in the refrigerator until it is cool enough to drink or you can simply add shards of ice cubes into the blender and blend them together with other ingredients. And for the last step of all, serve the smoothie while it is cold and smooth enough.
Apple Smoothie Recipes for Kids
There are several ingredients you need to prepare or have in your kitchen to make glasses of apple smoothie. The ingredients are as follows: ½ cup of milk, almond milk is highly recommended as well, 1 large-sized apple, skinned off, rid of the seeds, and chopped, 1 teaspoon of sugar or honey, ½ cup of plain or vanilla yogurt, A pinch of ground and powdered cinnamon, 1 tablespoon of ground and powdered almond
After you have the ingredients all set and prepared in your kitchen, you need to follow the instructions below to make apple smoothie. First of all, skin the apple off its skin, cut it into halves, get rid of the seeds in its core, and cut them again into large pieces. Second, of all, put the cut pieces of apple into the blender and the powdered almond into the blender. Thirdly, put other ingredients besides the ingredients aforementioned into the blender, such as milk or almond milk, honey or sugar, and yogurt; be it plain or vanilla. Next step, blend all ingredients together in the blender until they are well-mixed and smooth. The last step of all, you need to serve the smoothies in a glass with ice cubes in it and drink the smoothie immediately.
Kale Smoothie Recipes for Kids
Kale smoothie is the best drink to begin your day. Let’s check the ingredient and steps to make it. Just prepare the necessary ingredients you need to have yourself set with in order to make kale smoothie in your kitchen: 2 or 2 ½ cups of shards of ice cubes, 3 freshly peeled and cut bananas, 4 or 5 large-sized kale with its stem already removed, 12 ounces pure and freshly blended apple juice, 1 cup of almond milk or non-fat milk
First of all, you need to make sure you choose fresh and organic ingredients for the smoothie. Rinse the vegetables under running water for several minutes. Second, cut the kale and freshly peeled bananas into a large piece to fit the blender. The third step, you need to prepare the apple juice needed for the smoothie. Make sure you use fresh apple juice from fresh and organic apple as well. For the next step, put the kale, bananas, pure and fresh apple juice, milk, and shards of ice cubes into the blender. The fifth step; blend the ingredients with the blender on medium speed until the ingredients are perfectly mixed and smooth. Last step; you need to serve the smoothie in a rather cold glass.
Strawberry Smoothie Recipe for Kids
What are the necessary ingredients you need to have and prepare in your kitchen to make the strawberry smoothie? Well, they are 8 or 9 farm freshly hulled strawberries, 6 crushed ice cubes, 3 tablespoons of white sugar or honey, ½ or 1 cup of plain yogurt, ½ or 1 cup of skim milk or non-fat milk, 2 teaspoons of pure vanilla extract
In addition, after you have all ingredients all set and prepared in your kitchen, all you need to do is follow the instructions on making the strawberry smoothie. First of all, you need to make sure the strawberries you use are organic as they will not have any decontaminant or pesticides all over them. Rinse them off with cool running water for several minutes.
Second of all, put all ingredients; hulled strawberries, white sugar or honey, plain yogurt, skim milk or non-fat milk, and pure vanilla extract to the blender. Thirdly, you need to make the ingredients smooth enough by blending them together on medium speed until the ingredients are all combined and smooth. For the last step, put some shards of ice cubes to the smoothie and serve it in chilled glass added with the beautiful garnish of your choice.
Vitamix Smoothie Recipes for Kids
Have you ever heard about Vitamix smoothie? You need to have and prepare all the ingredients in your kitchen in order to make this menu. They are ½ or 1 cup of blueberries; pick the unsweetened ones, 1 small and freshly peeled banana, 1 medium-sized peeled and frozen orange, a cup of clean and pure water, 1 cup of crushed ice cubes
Now, after you have all ingredients prepared and set, you need to do all following instructions on making the Vitamix smoothie. First of all, you need to prepare the fruits for the main ingredients of Vitamix smoothie. Pick the organic ones as they are of healthier choice. Wash them in the container with running water for several minutes. Secondly, just put all ingredients in the Vitamix container and blender and close the lid off. Thirdly, turn on the blender on low speed firstly by setting it on Variable 1 for several moments. Fourthly, keep up the speed mode by increasing it slowly to Variable 10 and set it at high speed for one minute. The last step, turn off the blender if you feel your juice has fit what you want and serve the smoothie with shards of ice cubes.
Chocolate Smoothie Recipes for Kids
There are several ingredients you should prepare if you want to make the chocolate smoothie at home. The list of ingredients is as follows. Just prepare 2 tablespoons of cocoa powder, unsweetened one is recommended, 1 cup of vanilla almond milk or non-fat milk, 1 tablespoon of peanut butter, 2 cups of crushed ice cubes, 1 cup of oat, 1 sliced, frozen, medium-sized banana, 1 teaspoon of chocolate syrup, 2 cups of packed spinach or baby kale, 1 teaspoon of maple syrup or stevia powder as sweetener
Well, after you have all ingredients needed for the recipe, you need to do all the instructions below to make the chocolate smoothie. First of all, you need to prepare the vegetables and fruits as main ingredients by rinsing them in the container with running water all over them for several minutes. Secondly, put all ingredients into the blender except for the chocolate syrup as it is needed for garnish. Thirdly, blend all ingredients except the chocolate syrup until they are perfectly mixed and smooth. Last step, pour the smoothie into a chilled glass and add a dash of chocolate syrup as beautiful garnish and added flavor. Now, you can enjoy this smoothie with your family.