Chocolate Banana Smoothie Shake Best Recipe
To start making Chocolate Banana Smoothie Shake, you have to prepare some ingredients for the shake such as one large of ripe and frozen banana, don’t forget to peel the skin out and slice it into small pieces. You will also need one until two cups of pitted dates; you can soak them in the water first for ten minutes so they can be moister.
The next ingredients are two tablespoons of peanut butter that is salted, one until one and a half cup of unsweetened almond milk, one tablespoon of cacao powder or the unsweetened one and lastly a cup of ice cubes.
Meanwhile for the add – ins ingredients, all you will need is a tablespoon of cacao chips or chocolate chips, nondairy chocolate sauce for the topping and drizzling, one tablespoon of flax seed or chia seeds, and also some coconut whipped cream. It will take ten minutes to make this and it will create one serving with the calories contained for 382 calories. And fiber for 8.2 gram, protein for 1.5 gram and for carbohydrates contain for 43.7 gram.
How to make it :
How to make this, the first step is to put all of the ingredients such as bananas, pitted dates, salted peanut butter, cacao powder and blend them out. Then you can add a half cup of almond milk; add it slowly just to make sure the ingredients blend well. If you want the thick consistency, you can use less almond milk, but if you want thin consistency you can add more of it.
Next step is to adjust it if it is perfect enough according to your taste, if you want it to be sweeter you can add more dates, or if you want it chocolatier you can add more cacao powder. If you want more salty taste, add some peanut butter.
you can also read : how to make a fruit smoothie