Healthy snacks for weight loss? You must be asking how snacking can be healthy especially when you’re trying to lose the weight. Part of a good eating plan is eating 6 small meals a day that means you eat small portions of food for your main meals and a snack between meals. Those snacks between meals are just as important as the meals themselves especially eaten about every four hours for sustainable energy particularly if you exercising. Once we are hungry we always tend to eat more than we should, snacking bits of help with those hunger pangs and helps to control the cravings.
Some good junk food snacks are the simple and economical choices of fruits and veggies in different variations such as individually or together with e.g. fruit salad or toss salad. It is incredibly difficult in these modern times to eat healthy because it’s so expensive. Seriously consider your surroundings and note that the cheaper the food, the more the calories. Trying to eat healthy on a budget takes planning and is doable. Here are some ideas and a few tips. Bread should be avoided when it comes to weight loss if you choose to eat bread let it be toasted and limit it to two a day maximum, have a slice of toasted brown bread with peanut butter and sliced banana.
Among healthy snacks for weight loss, water should not be taken for granted, though obviously not a snack it’s an essential element for survival, most people strangely do not drink enough. Try to have at least eight glasses a day, it works wonders for your body, inside and out. Yogurts are always a good and safe bet but stick to the individual portions less chance of over indulging, remember low in fat doesn’t necessarily mean healthier, some fats are actually good for you. Popcorn without loads of butter and tons of salt is an excellent substitute for crisps. Chocolate, for example, is our number one nemesis so choose dark chocolate it’s better for you.
When it comes to tea and coffee, limit it to one a day but preferably shop for herbal teas. Drinking green tea in the morning is an excellent habit to maintain because it detoxifies, a plus for weight loss (out with the old in with the new). Another good tip is to drink cooled boiled water with apple cider vinegar before you go to bed; it acts as a fat trapper.
There is going to come a time when healthy snacks for weight loss becomes a loosely based term especially when you’re out shopping. These are some important tips to help you stay weight loss savvy: choose frozen yogurt as opposed to ice cream, grilled as opposed to deep fried and the spicier the better according to scientific research, chilies or cayenne peppers etc. help break down fat.
Now before you go out there and eat all the chilies you can find, bear in mind that these diet snack recipes and tips you’ve read here or anywhere else must be undertaken with extreme prejudice particularly if you have healthy issues. My theory for being a smart eater is when you crave it… have it; you’ll undoubtedly eat less because as always when you are denied something you over indulge. So remember don’t sweat the bad days because they will come and try to deter you, just shoulder on.
weight loss snacks recipes
Some people who are on a diet, they are often strictly avoiding to eat snacks because snacks mostly contain a lot of calories. Some people believe that snacks even contain higher calories than the normal dishes. People believe that snacking will only make them fatter. Actually, there a lot of healthy snacks for weight loss that you need to know. It might be surprising for all the dieters. Once you know about the list of this healthy food, it will absolutely change your perspective about snacking. You can still enjoy healthy evening snacks for weight loss. Now, let’s just take a look at this article right away!
One of the healthy evening snacks for weight loss that you can enjoy, even at night time without worry about getting fat is kale chips. To make this healthy snack, you will need :
- a bunch of fresh kale
- a half tablespoon of salt
- and one tablespoon of olive oil
Making kale chips is pretty easy. First, switch on your oven and set up to 325 degrees. Second, toss the fresh kale with oil and season with salt. Third, put the seasoned kale on the baking sheet. Fourth, put it in the oven and bake for 15 minutes. Keep watching, make sure it doesn’t burn. Now your kale chips are ready to enjoy, it only contains 51 calories per serving, you can surely still safe on your diet.
Another one of best healthy snacks for weight loss is mixed berry ice pops. You can actually make this one at home to be healthier without artificial sugar and food coloring. To start, you will need :
- thirty of mint leaves
- one and a half cup of seltzer
- one and a half cup of raspberries
- 2.3 cup of blueberries
- two tablespoons of honey
- and two tablespoons of lemon juice
To make this healthy snack, you can start by layering the fruits inside the pop molds. Maybe start from the blueberries for the first base, then layering the second base with mint, and lastly layering with raspberries for the third base.
Second, in a cup, add honey, lemon juice, and seltzer, mix well until the ingredients well combined. Third, pour the liquid into the fruits layering in the pop mold slowly and carefully. Leave just about a half inch at the top of the pop mold to give a space for expansion when it is freezing. Fourth, insert pop sticks. Fifth put it in the freezer for four hours. Each ice pop will only contain 46 calories which are surprising. You can finally enjoy some healthy snacks for weight loss that are so comforting.