Strawberry Mango Surprise

Strawberry Mango Surprise!


I am absolutely in love with my healthy smoothie recipes and this one is one of my favorites, which I call Strawberry-Mango Surprise. It’s so versatile – it can be used for a nourishing breakfast, an afternoon snack to curb junk food cravings, or an after-dinner dessert.

If you’re looking for a fabulous mango smoothie recipe, look no further!

strawberry mango surprises

strawberry mango surprises

Fruit smoothies are the queen of healthy recipes.

Be sure to check out my full page of fruit smoothie recipes and learn how I make them using only fresh, ripe, raw fruits!

Like this refreshing Watermelon Strawberry Smoothie :

Watermelon Smoothie no yogurt

Watermelon Smoothie

Or my lovely Precious Peach Smoothie:

My Strawberry Mango Surprise Smoothie takes only a few minutes to prepare.

If you pour it into a thermos, you can take it to work with you for a healthy treat instead of the bagels and pastries your coworkers are having. I promise you, they’ll be very curious about what you’re drinking!

Healthy smoothie recipes: Strawberry Mango Surprise:


You will need:

strawberry mango surprises ingredients

strawberry mango surprises ingredients

  • 1 ripe mango, peeled and sliced into large chunks
  • 9-10 strawberries (fresh not frozen)
  • 2 frozen bananas (make sure they’re fully ripened with plenty of brown spots before you freeze them! Simply pop them in the freezer at night before you go to bed, and voila! They’ll be ready for you when you wake up).


*If you’re especially hungry or you’re making this mango smoothie recipe for more than one person, add 2 room temperature bananas and/or a second mango


  1. First, place the chopped mango chunks and the fresh strawberries into your blender and blend until smooth.
  2. Next, add the frozen bananas and then blend until very smooth. Pop the bananas into your freezer at night before you go to sleep and in the morning, they’re ready to use in your healthy smoothie recipes.

Bottoms up!

strawberry mango surprise

strawberry mango surprise

Do you know a ripe banana from an unripe banana?

Are your bananas ripe? They’re ripe when they have plenty of brown spots. They should look this:

ripe banana ,strawberry dessert recipes

ripe banana ,strawberry dessert recipes

Eating fruit only when it’s ripe is super important for us healthy eaters because only then are the flavors and the vitamins “unlocked.” Remember: eating unripe fruit = indigestion + gas + bland flavor!

Unripe bananas taste and smell starchy, have little flavor and are hard to peel. Ripe bananas smell and taste sweet and they peel easily.

If you want to make healthy smoothie recipes and other delicious goodies like my homemade sugar-free desserts, salad dressings and sauces a part of your everyday diet, then you’re going to want to invest in a REAL BLENDER!!!

I cannot more highly recommend the Vita-mix blender. It’s an investment of money, but I can honestly say it’s worth every penny. Finally giving up those cheap blenders and getting a Vita-mix professional blender was, for me, like getting out of a twenty year old pickup truck and sliding behind the wheel of a BMW! One of the best decisions I’ve ever made.


If you like this mango smoothie recipe, you will LOVE the rest of my healthy recipes!

All of the recipes you see here are 100% healthy and guilt-free, including my desserts!

Scroll down to see tasty lunch ideas, soups, salads, smoothies and super healthy desserts.

If you like this tomato soup recipe, then you will LOVE these other easy healthy recipes! Click on the pictures below to link to my collection of easy soup recipes, salads, smoothies, snacks, and lunch ideas: all 100% healthy and 100% guilt-free!

All of my dessert recipes are 100% guilt-free and delicious, made from fresh, simple ingredients.

100% Natural and Super Healthy Smoothie Recipes:

Easy Fruit Smoothie Recipes:

Healthy and Guilt Free Desserts (that you can even have for breakfast!):

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