Healthy Recipes for Picky Eaters Served as Breakfast and Dinner Meal
For picky eaters, you may need to follow these healthy recipes for breakfast and dinner. The recipe will assure you to not having a boring meal, but to love it. For breakfast, make pumpkin spice waffles. The ingredients are 2 ¼ cups or 200 grams of oat flour, 3 eggs in large size, 1 tablespoon of baking powder, 1 teaspoon of cinnamon, ¾ teaspoon of salt, ½ teaspoon of ginger, ¼ teaspoon of cloves or allspice, 3 tablespoons of maple syrup, ¼ teaspoon of nutmeg, 1 tablespoon of vanilla extract, and ½ cup or 122 grams of pumpkin puree.
You also need ½ cup of coconut oil that has been melted or 7 ½ tablespoons of butter that has been melted as well. For the milk, you should prepare 2/3 cup of milk according to your preference. For example, you can use almond milk which is plain and unsweetened or another variant. Other ingredients for toppings are nut butter, maple syrup, toasted nuts, and whipped cream of coconut.
The procedures, first, combine oat flour, salt, baking powder, ginger, cloves or allspice, and nutmeg. Mix them well. In another bowl, whisk all eggs and then add butter or coconut oil, milk, maple syrup, vanilla extract, and pumpkin puree. Whisk them together. After that, pour this egg mixture into the mixture of oat flour and combine. Let it set for ten minutes. Preheat waffle iron. Then, pour the batter onto waffle iron and close the cover. When the waffles become crisp and deeply golden, transfer them to the baking sheet or cooling rack. Repeat this step with the remaining batter. Serve pumpkin waffle with toppings you like.
For dinner recipe, make quinoa pasta with Greek yogurt and cheese. Things you need are 2 tablespoons of butter, 8 oz of quinoa elbow pasta, 3 tablespoons of brown rice flour, 1 garlic clove which is minced, 1 cup of Greek yogurt with no fat, 1 ½ cup of milk, 1 teaspoon of paprika, ½ teaspoon of dried mustard, 1 cup of grated Colby cheese, ¼ teaspoon of pepper and salt, and 2 cup of grated cheddar cheese.
The cooking instructions, first, boil 1 pot of water. Add the pasta. Cook it for five minutes and make sure it is not overcooked. Second, melt the butter in medium heat using the saucepan. Then, whisk in all garlic for one minute and whisk in the flour for another additional minute. Add the milk into it slowly and whisk it continuously for three minutes. Then, whisk in yogurt. The next step, reduce the heat to low. Add spices and cheeses. Whisk them until they are creamy and melted. You can add more milk if it is necessary. The last step, pour the cheese sauce over pasta. Enjoy your dinner.
See Also Quick And Easy Dinner Recipes