Grapes are among the healthiest foods that you can eat and they can significantly improve your health and protect you against numerous dangerous diseases.Eating fruits is one of the most important keys to a healthy lifestyle.Grapes are healthy primarily because of their richness in micronutrients such as vitamin K or vitamin C and phytonutrients such as resveratrol and substances like bioflavonoids.
If you’re looking for good reasons to eat grapes, get to know health benefits of grapes!
Moreover, they have a great sweet flavor which can easily replace unhealthy sweets such as chocolate.What do specific health benefits grapes provide? Here are seven most important health reasons to start eating grapes on a daily basis.
1. Improve your cardiovascular health
Grapes can prevent blood clots, which can reduce your risk of heart attack (because resveratrol found in grapes increases the nitric oxide levels in the blood). Moreover, grapes can reduce your blood pressure (high blood pressure can lead to heart failure). It’s because grapes contain high levels of antioxidants.
Furthermore, polyphenols and saponins (located in grape’s skin) can reduce your cholesterol levels. Pterostilbene is another substance found in grapes that can lower your cholesterol levels as well as triglycerides.
Grapes can tremendously improve your heart health and that’s unquestionably one of the most important health benefits of grapes.
2. Protect yourself against cancers
Grapes contain substances which may reduce your risk of cancer or help your body fight cancerous cells. These substances are:
- Caffeic acid – it has been shown to inhibit carcinogenesis.
- Bioflavonoids – they aid in the absorption of vitamin C. They are also antioxidants – they protect vitamin C from oxidation.
- Resveratrol – studies on animals show that resveratrol can prevent the development of several cancers.
3. Slow down the aging process
Several phytonutrients found in grapes may provide you with anti-aging benefits. Mentioned before resveratrol has been shown to increase expression of three genes related to longevity.
4. Get in shape
Grapes are very healthy and low-calorie fruits. A cup of grapes provides approximately 70 calories and provides numerous health benefits. Since grapes are very sweet, they can be a good alternative to sweets – especially for people on a calorie-restricted diet. Moreover, resveratrol found in grapes stimulates adiponectin, an important fat regulating hormone that is linked to obesity.
Obese people have lower levels of this hormone. Adiponectin stimulates appetite and helps control blood sugar levels. Higher levels of adiponectin can reduce your risk of developing type 2 diabetes, heart disease, and even cancer.
5. Protect yourself against diabetes
As mentioned before, grapes contain substances which can help you lose weight more easily. Moreover, grapes are classified as a low glycemic index food. Eating grapes leads to better blood sugar balance, better insulin regulation and increased insulin sensitivity, all of which are important to your health and can protect you against diabetes.
6. Improve your brain health
Resveratrol, a beneficial polyphenol mentioned a few times before, can enhance your brain health and protect you against neurodegenerative diseases such as Alzheimer’s disease.
7. Improve your vision
The older you are, the higher your risk of age-related macular degeneration (it’s the main cause of vision loss among the elderly). Consumption of grapes can reduce your risk of this degeneration by 30-40%.
As you can visibly understand, grapes are unquestionably one of the healthiest foods you can eat. One cup of grapes provides approximately 70 calories. That’s not much and even if you’re on a diet, you can safely eat them. Now stop thinking about health benefits of grapes and go get them!