Do Green Tea Pills Help You Lose Weight?
Green tea is one of the healthiest drinks. Besides being beneficial towards health, the benefits of green tea towards dieting also cannot be taken lightly, some diet experts even call green tea as the diet tea. What makes green tea really healthy to consume is its antioxidant content which can increase the immunity of the body from various diseases. New findings also declare that antioxidants that are found in green tea can prevent the growth of cancer cells.
Benefits Of Green Tea Pills for Weight Loss
When you drink a glass of high-quality green tea, you will get benefits such as acceleration in your weight loss program, increase in health, and also biological benefits. The benefits of green tea for dieting is found in its caffeine content. A glass of green tea contains less caffeine when compared to coffee, as it only contains 24-40 milligrams of caffeine and coffee contains 100-200 milligrams. Even though caffeine in green tea is lighter, the benefits it offers does not lose against coffee.
Caffeine is a stimulant substance that has been proven to help in the burning of fat. Other than that, caffeine in green tea also increases energy. This is very good considering that extra energy is needed in a weight loss program in order to burn fat as maximum as possible. As mentioned earlier, what makes the green tea have all its benefits is its antioxidant content, and of these antioxidants that are really strong is catechin. Not only that, a green tea diet is also very effective because it contains epigallocatechin gallate, a substance that can increase metabolism. Increasing the metabolism of the body can accelerate weight loss. In order to get the benefits of dieting with green tea, you can consume green tea as a drink or the green tea extract which can come in the form of green tea pills.
How Green Tea Pills Work
If you have heard of green tea pills before, you must be wondering do green tea pills help you lose weight? In order to burn fat, the fat has to be broken down and sent to the blood circulation.
“The active substance contained in green tea can help that process by increasing the effects of some hormones involved in the process of fat burning.”
Antioxidants that are contained in green tea can inhibit enzymes that break down the norepinephrine hormone. When that enzyme is inhibited, then it can increase norepinephrine hormone. The norepinephrine hormone is used by the nervous system as a signal to fat cells, telling the cells of the body to break down fat. Therefore, more production of norepinephrine hormone can be used to strengthen the signal sent to the fat cells and leads to more fat cells that are burned. Caffeine and epigallocatechin gallate that are contained in green tea complements each other, as both can burn fat through two different mechanisms but one same objective.
Therefore green tea pills can be chosen to lose weight as it contains green tea extracts filled with the benefits mentioned above. However, do consult your doctor first to make sure that it is recommended for you.