How To Drink Green Tea For Weight Loss Fast
In order to lose weight by consuming green tea, you must know the right way to drink it. You have to know the proper techniques of how to drink green tea for weight loss from the most basic from how to brew the green tea and the right dosage or measurements. It is important because it will help maximize the efficacy of green tea. According to a research, to lose weight fast by drinking green tea, a person should drink it 2 to 6 times a day. This should decrease the body weight by 5%.
There are a lot of statements regarding experiences of dieting with green tea, but they cannot ensure how fast green tea is able to decrease body weight. That is because it is dependent on other factors which can accelerate the results of dieting with green tea, such as consuming a lot of water, doing a lot of physical activities, or even better accompanied with exercises such as walking and others.
How To Lose Weight By Drinking Green Tea
“Green tea contains a high amount of antioxidants which is called as Epigallocatechin Gallate (EGCG) which is useful in order to increase metabolism, burn fat in the body, and decrease appetite. By drinking green tea every day, it can accelerate the process of weight loss.”
One of the methods you should follow in order to make sure that the process of dieting with green tea will be fast is drinking it 3 to 6 times a day. If you drink more than 6 glasses a day, it can bring upon disturbances or side effects toward health. One of the side effects that can happen if you drink too much green tea is digestive problems such as stomach cramps.
Maximize The Efficacy Of Green Tea For Weight Loss
All brands of green tea in the market has the same benefits for losing weight. However, the type of slimming green tea that is good for dieting is the Matcha green tea. The Matcha green tea is the best green tea for losing weight. This is because it contains more antioxidants, up to 137 times more compared to the standard green tea. Besides that, Matcha green tea is also rich in nutrition and is more beneficial. Therefore, if you can find a brand of green tea which uses Matcha as its ingredient, you may want to choose that over all of the other brands.
Another important thing that you should pay attention to in order to lose weight fast is the times of the day in which you drink green tea. Try to give a one-hour interval after you eat before you drink green tea. There are still some debates regarding the times of the day when you should drink green tea. Some recommend to drink it after eating and not to drink it when your stomach is empty in the morning, while other opinions state that it is best to drink it before breakfast and at night before sleep. Nonetheless, the wise thing to do if you want to drink it before eating is to make sure that you don’t have a digestive problem such as gastric acid or gastritis.