Get Healthy by Drinking Homemade Orange Juice
Who does not love fruits? They are delicious and of course healthy. Consuming fruits routinely will give many good benefits for your health. One of the delicious fruits that are also rich in vitamins is orange. Now, here is a simple recipe to make homemade fresh squeezed orange juice.
The first thing you must to do is, of course, preparing the ingredients. Actually, you only need fresh orange. You can use mandarin orange or any other kinds of orange. However, all of them contains vitamin C that is really good for your immune system and prevents you from mouth sores.
Then, next step is to make the orange juice. There are three ways you can try to get the juice.
- First, is using navel orange. You should slice it into two parts and squeeze the orange on the navel.
- Second, you can get the juice with the electric juicer. It will give you more optimal squeeze.
- The last is to use the blender.
You have to cut the orange, then blend it with some water and do not forget to use the strainer to get cleaner juice. The last step is to pour the juice into a glass. Now, a glass of fresh orange juice is ready to serve.
Healthy Fresh Squeezed Orange Juice
There are many ways you can do to get an attractive look. However, the important thing you should notice is a good looking can come from the healthy body. Therefore, you need the healthy meal and drink to give you a fresh look. Then, you might try a glass of fresh squeezed orange juice in the morning to keep your body health.
Fresh Squeezed Orange Juice
The recipe is simple, so you can make it by yourself at home. First, you must prepare the ingredients you need to make this juice.
They are some fresh oranges, honey, and ice cubes.
- Next, you should squeeze the orange. There are two ways to squeeze the orange. You can do it by hand and by the electric juicer. If you want to squeeze it by hand, you must slice it in half and do no forget to remove its seeds.
- Then, squeeze it on navel oranges with your hands until the juice comes out. Then, if you want to use the electric juicer, peel the orange first and cut it into some parts. Put it into the juicer and wait the juice comes out.
- After that, pour the juice into the glass and put honey if you want a sweeter taste. For fresh and cool serving, you can add some ice cubes.
Genuine Calories in Orange Juice
Even though orange juice has been a subject of controversy, genuine calories in orange juice and major health benefits make this drink awesome and wholesome. The calories in orange juice are at the same level as the calories in oranges and this is one reason why people on the go can resort to orange juice. Apart from the low orange calories, orange juice has some other health benefits which can make it an essential part of your regular diet. However, there have been too many controversies related to the orange juice available over the counter and this is one reason why many people tend to shy away from the regular orange juice. However, going for the natural orange juice can help you score some health points while controlling the overall orange calories that you are taking in.
Homemade Orange Juice
Today, orange juice is easily available at your general store and you can pick from many different companies which promise a natural orange juice. However, there is a problem with these claims and orange juice tends to get a little unhealthy, after being treated by many methods. Since these methods are essential for manufacturing the orange juice, they cannot be skipped and this is the reason why the packed orange juice that we get does not have that many health benefits. Therefore, it is recommended that you take out some fresh orange juice at home and make that a part of your regular diet.
The orange calories through orange juice are quite low and they can be easily burned off. Further, the homemade orange juice helps you in fighting cancer and other such ailments, by providing you the necessary nutrients, flavonoids, antioxidants and other such nutrients. An interesting theory, related to orange calories, is currently going on which leads to negative calories in orange juice.
Calories in Orange Juice Lead to Weight Loss
According to some recent studies, the calories in orange juice lead to weight loss and reduction in the extra body fat. The main reason behind this lies in the calories required to digest oranges, which is much higher than the orange calories present in the fruit. Calories in orange juice are quite low and the extra amount required to digest it completely adds to the ability of orange calories in reducing your weight.