What is Potassium ?. Potassium is an electrolyte or mineral salt vital to the nervous system, fluid balance (pH levels of body fluids), muscle, adrenal, heart and kidney functions, and blood pressure regulation. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.
A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure).
The best way to have adequate potassium in your diet is not through vitamins or supplements but by eating a lot of healthy foods. Fresh fruits and vegetables are good sources of this mineral. So, if not necessary, save yourself from spending your money buying supplements and vitamins.
Hypokalemia, also known as hypopotassemia is a deficiency in potassium. It means that the concentration of potassium in the blood is low. It can also amplify the effect of sodium
Foods High in Potassium List for Boosting A Healthier you. Foods high in potassium are important diets for us. It does so because making sure that you get sufficient supply of vitamins and minerals in our body is so imperative to make our stay healthy. And in so many cases the deficiency of vitamins and minerals in our body would lead to various different problems from light risk to the severe ones. Therefore, consuming foods high in vitamin A, B, C, D, K, and foods that high content of minerals are important to consider if each of us wants to stay healthy.
For sure that does not mean that we could eat foods that contain minerals and vitamins too much because if there might be other problems appear if getting too many minerals and vitamins in our body. The most important thing is making sure that at least you get enough nutrition, vitamins and also minerals every day so that you could take advantage of them well.
Foods High in Potassium and Their Advantages
Potassium is eminent for enhancing pH balance in our body fluids. This mineral salt has the important role in regulating blood pressure in our body, regulating bone mass, and system of nervous, functions of muscle, heart, kidney and adrenal. Deficiency of potassium might happen.
Yet, if you get the symptoms of low potassium you would get so many health problems. And some of the obvious symptoms are the weakness, fatigue, concentration trouble on doing daily tasks and problems with muscular coordination. And if you get those symptoms you might have the risk of hypertension, strokes, problems with blood pressure, and also irregularities on a heart.
There are some advantages of consuming foods high in potassium. It does so because potassium is helpful for keeping the beauty of your skin, sending oxygen to your brain, normalizing your heartbeats, keeping your body fluid in balance condition and lowering your high blood pressure. Consuming foods high in potassium chart is also helpful for stimulating your kidneys to rid of waste and managing the functions of muscle and activity of nerve.
And if you do not want to get the risk of kidney stones and stroke, then consuming foods contain high potassium is much suggested. Being overdose from potassium so rarely happens. Yet, if that happens, you would suffer from vomiting, nausea, or at the worse case is getting the heart attack.
Foods High in Potassium List to Consume
As the easiest way to providing the amount of potassium in our body so many people would like to take potassium supplements. It does so because those supplements could be figured out easily in our market even without the need of consulting to any doctor to get those over the counter supplements. Nevertheless, the best way to get more intake of potassium in your body is by consuming foods that contain high potassium.
They have fewer side effects and you could get more advantages. There are so many foods you could consume for getting more potassium in your body. Among them are dried herbs, avocados, red chili pepper, and paprika. And if you love to consume chocolate and cocoa powder, you would get an advantage of consuming those foods because they contain high potassium.
Dried apricots, zante currants, prunes, and raisins are other foods high in potassium you could consume. Besides those fruits also contain high fiber so that you would get more advantages for consuming them. Pistachios and other nuts are also helpful for preventing potassium deficiency.
The next lists for foods that contain high potassium are seeds of pumpkin, sunflower, flax, and squash. Fish, beans, and dates are important to consume to give you more potassium. Dried figs, dried unsweetened coconut, bananas, nectarines, peaches, strawberries, and oranges are important fruits for providing more potassium in your body.
And if you love so much to consume vegetables, you must make sure that you consume sun-dried tomatoes, raw spinach, Swiss chard, mushrooms, eggplant, cucumber, cauliflower, cabbage, parsley, broccoli, skinned sweet potatoes, raw kale, Brussels sprouts, skinned zucchini, green beans and asparagus. It does so because they are among vegetables that contain high potassium.see also vegetable smoothie.
The list of foods high in potassium is important to keep so that once you need to add your potassium intake you could just eat one or more of the abovementioned foods. The requirement for getting healthy potassium would be 2 to 4 grams of potassium per day to organize blood pressure and to be able to stay away from kidney stones and stroke. For sure the amount of potassium would be higher for those who exercise so much.
In the bottom line, potassium could also be found from supplements, but the safest way to get more intake of potassium is by consuming foods high in potassium.