This smoothie is loaded with nutrient dense foods to help shrink your belly. The top causes of a bloated tummy are poor digestion and an imbalance of unhealthy bacteria in the gut.
Kombucha is a powerful, fermented, health food drink that aids in digestion and helps regulate these bacteria. This drink comes in many flavors and can also be used as a healthy alternative to sodas and other sugary drinks. The list could go on for all of the wonderful health benefits this drink contains. If you’re not sure where to find kombucha you can always purchase it online for a great price.
Another nutrient dense super food ingredient this recipe includes are chia seeds!
Chia seeds are loaded with Omega 3 fatty acids, fiber, antioxidants, minerals, more. They are also said to lower fattening stress hormones such as cortisol. There are many uses for chia seeds so this should be a staple in your kitchen. In addition to smoothies, they can be sprinkled on salads, added to yogurt and oatmeal, and even be used as an egg replacer in recipes. see also: chia seeds for weight loss.
Flat Belly Strawberry Banana Chia & Kombucha Smoothie
- 1 Cup Strawberries
- 1 Banana
- 1 Tablespoon Chia Seeds
- 1 Cup Kombucha
- Ice (optional)
- It may be helpful to soak and drain your chia seeds for about 10 minutes prior to making your smoothie but that is completely optional.
- Blend all ingredients together in your blender until creamy and smooth. Enjoy!
More Berry Recipes: