How do The Best Fat Burning Green Tea Pills Work
It is reported by National Public Radio that more than 70 million adults in the United States are deemed as obese and that less than 40 percent of Americans are neither overweight or obese. Not only does obesity and overweights may cause a person to look unappealing in terms of aesthetics to some people, but it means that the person carries excess body fat which can lead them to health consequences that are serious, and can even be life-threatening. Due to this fact, a lot of people have used natural supplements in order to help them lose weight. Green tea pills are on the most well-known among those natural supplements, and even though there are numerous manufacturers that produce green tea products, not all products can be trusted in terms of safety and efficacy.
How Green Tea Pills Help Weight Loss
The best fat burning green tea pills should have all of the active compounds of green tea. Green tea itself is made up of six polyphenols that are also referred to as catechins. There are a lot of compounds that make up green tea, including epicatechin gallate, epigallocatechin, and gallocatechin. However, the compound that studies the most and is probably the most effective one is the epigallocatechin gallate or simply referred to as ECGC. These contain more antioxidants than vitamin C, according to The University of Maryland Medical Center. Alkaloids is another active constituent in green tea, and it is known to give the stimulating effects that green tea has.
It is reported that there are clinical studies propose that the metabolism of a person can be increased with the help of green tea consumption, according to the University of Maryland Medical Center. The increase in metabolism helps the body in approaching fat cells that are stored for energy, and this will consequently lead to the loss of weight. The six catechins in green tea are also believed to be responsible for the effects of weight loss that green tea offers.
“Therefore, green tea can help in decreasing a person’s appetite and prevent them from overeating. Even though the studies that are currently available shows that green tea can be trusted for losing weight, further studies are currently being done in order to determine how effective green tea really is.”
Consuming Green Tea Pills For Weight Loss
Green tea extract.is what green tea pills are made up of. It is tea leaves that have been dried and then battered into a powder. The best kind of green tea pills is those that uses green tea extract that has been standardized and has a high amount of catechins contained in it. In order to gain benefits from consuming green tea extract, consuming them in amounts ranging from 100 to 750 milligrams is recommended. There are already proves that men who consume green tea extracts at the amount of 690 milligrams daily experienced a significant decrease in their weight.
Be aware that there are minor side effects that can occur with the consumption of green tea pills, particularly for those who are sensitive towards caffeine. The side effects include insomnia, anxiety, irritability, and diarrhea.