Healthy food is useful to your muscles. High quality chicken is good to increase the quality of muscles because it contains protein and high amino acids. The protein is needed to build and recover muscles cells. The breast chicken also has lower fat compared to chicken legs. It means that it is ideal to consume for getting the maximal result. Healthy chicken salad sandwich recipe is the best food choice for giving energy and keeping health of people.
In this article, there will be explained about the steps how to make chicken salad sandwich recipe. However, there are many different delicious recipes you can try, and here are some of them.
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Ingredients of Healthy Chicken Salad Sandwich Recipe
The combination of lettuce and chicken breast can make your muscles more relaxed after doing some busy activities. Tomato and green cucumber in salad also can establish muscle tissue. Meanwhile, red paprika can accelerate body cell generation. Basil is also good to prevent muscle problems. The vegetable combination is great to your body. It is also tasty and delicious to eat. You need to prepare some ingredients before cooking it.
It needs :
- 200 gram of chicken breast and 3 slices of bread for being the main ingredient to make chicken salad.
- Then, you should provide several kinds of vegetable. They include 50 gram of lettuce, one piece of tomato, green cucumber and jicama. 20 gram of basil and red paprika are needed to complete the ingredients of making healthy chicken salad sandwich recipe.
- When you cook salad, it needs to make sauce. You have to prepare some ingredients to make it. You need one teaspoon of black paper, ½ teaspoon of salt, 1 teaspoon of sugar, 1 tablespoon of red wine and salad oil.
You should provide those ingredients well. Do not miss only one ingredient because it will influence the taste of healthy chicken salad sandwich.
Steps of Making Healthy Chicken Salad Sandwich Recipe
After preparing it, it needs to apply some steps of making healthy chicken salad sandwich.
- Firstly, it needs to slice tomato, green cucumber, jicama and red paprika. It makes sure that it is sliced transversely. Then, it should apply chicken breast with black paper, salt and salad oil. Let it for minutes then bake it on the pan until it cooked for three minutes.
- Then, it needs to take from the pan and slice it. After you bake the chicken, the next step is making sauce of chicken salad. It blends black pepper, salt, sugar, red wine and salad oil. Stir it well into a bowl. The sauce is ready to use.
- After that, mix lettuce, tomato and green cucumber slices, red paprika, jicama and basil. Pour the sauce on it. Mix it well and put chicken slices. Take two slices of bread and put salad on it. The healthy chicken salad sandwich is ready to serve.
Healthy Chicken Salad Sandwich Recipe (Version 2)
A good day deserves a healthy breakfast made from the best ingredients. Now, it is the chicken salad sandwich turn to start the day. Who said that salad with mayo is sinful? It is not always because this healthy chicken salad sandwich recipe will combine healthy ingredients to make this dish good for our health.
For the ingredients, prepare 4 slices of good quality wheat bread, 1 ½ cups chicken breast (chopped), 1/8 cup chopped pecans, ¼ cup crumbled blue cheese, 1 green onion (sliced), ¼ cup quartered cherries, 1/8 cup celery (chopped), ¼ cup plain Greek yogurt, 1/8 cup light mayo, ¼ teaspoon dried herbs (tarragon can be a substitution), ½ teaspoon white wine vinegar, salt and pepper
For cooking instruction :
- Fry the chopped chicken breast on a pan for 2-5 minutes until it is cooked but not golden brown. Use only a small amount of oil to avoid it becoming greasy.
- Heat the bread on a pan or toaster (if you want it). Whisk together the yogurt, mayo herbs de provence and mayo until well combined.
- Add the chicken, pecans, blue cheese, cherries, green onions and celery until combined. In addition, season it with a pinch of salt and pepper. Get 3 full tablespoon of the salad and put it on the bread. Take another slice of bread and put it on top of the other bread with salad.
- Cut the sandwich into two parts before serving. It is recommended to be served with healthy fruit juice. Moreover, it is always a relief to eat a healthy dish with delicious taste. This chicken salad sandwich is not an exception.
The taste is delicious and savory, while all of the ingredients provide the essential nutrition that you need. You can serve this dish for breakfast.
Caesar chicken salad sandwich.
- The ingredients are some slices of breads, stewed or fried chicken breast and chop it into dices,
- lettuce leaves or any other fresh vegetables for the complement
- and for the salad dressing, you need 3 chopped garlic cloves, 1tsp of salt, ground pepper, and Worcestershire, 2 tbs of fresh lemon juice, 1 ½ tbs Dijon mustard, 4 anchovy fillets, 3 dashes of Tabasco, a cup of freshly grated cheese, ½ cup of canola oil, and 2 egg yolks.
How to make it :
- First step you should do is to make the salad dressing. You can use a bowl to mash the garlic cloves with salt into a fine paste. Then, stir it in mustard and egg yolk. Add anchovies and grand them to a paste.
- The second step is to mix all ingredients of salad dressing and add the chicken.
- The third is to take 2 slices of bread and put the lettuce and the chicken salad on one of the bread and overlay it with the other bread.
- Then, the Caesar chicken salad sandwich is ready to serve.
Chicken Tomato Salad Sandwich Recipe.
Moreover, the third is chicken tomato salad sandwich.
The ingredients you need beside chicken and bread :
- 1 large tomato that has been seeded and diced
- 1tsp anchovy paste
- 1tbs water
- 2 drained capers
- 2 snipped chives
- parsley leaves
- mayonnaise (see how to make mayonnaise)
- and lemon juice.
How to make it :
- Before you start to make the salad, you can season the chicken by smearing its sides with salt and pepper and boil it in the broth. Cook the chicken for 18 minutes, then remove the bones and skin, and chop it into dices before you serve it for the salad.
- For the dressing, mix the mayonnaise, anchovy paste, parsley, water and lemon juice in the blender until it become smooth.
- Next step is to combine the chicken, tomato and celery in a bowl. After the salad and dressing is ready, mix them gently until mixed and give more seasoning with salt and lemon juice. To serve the sandwich, take some slices of bread, put the salad between two breads.
- You can make more sandwiches with more amounts of ingredients as your wish.
Those recipes for chicken salad sandwich is so easy, so you can try it at your home and enjoy it.
you can also read : Lemon Pepper Chicken Wings