Calories In An Apple Packed With Nutritious Benefits

Apples are one of the healthiest fruits a person can consume on a regular basis. The fruit provides a person with necessary nutrients that boost one’s immune system, fight infections and helps to heal wounds. Humans should buy and eat apples not only for their wonderful taste but also as an aid in losing weight and improving one’s health. Eating a whole apple is recommended over drinking the juice of the fruit. The fresh fruit is a better choice for ensuring the body receives many of the necessary nutrients needed for the body.

best apples for juicing

best apples for juicing


According to nutritionists, frequent consumption of apple juice or consuming the juice is not advisable. This is due to a large number of calories in an apple juice drink that can cause weight gain instead of weight low. According to research concerning the nutritional content of the apple, the fruit alone is highly nutritious. These studies reveal 95 calories in an apple, The fruit is 8% carbohydrates, 17% fiber and contains 18.9 sugar grams. Apples provide 14% of the RDA of vitamin C and 2% of vitamin A. However they are relatively low in both calcium and iron, ranking at only 1% of each. When making a meal plan it is important to understand and know how many calories in an apple are needed for the adult seeking weight loss and to stay healthy.

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Apples are available in several varieties, colors, shades and sizes. Look for red, yellow, green or even pink apples. Some are better suited for cooking due to their tart flavor and others are better for consuming as raw fruit. A medium sized apple of any variety contains about 95 calories but only 0.4 grams of fat. On a per ounce basis, the apple provides 15 calories. The fruit also is an excellent source of fiber. Men should include 30-38 grams of fiber daily and women 21-25 grams. Fiber helps to eliminate waste from the body and helps to maintain body weight and may help to prevent cancer. Fiber also helps individuals to feel full and avoid overeating.

In addition to a healthy diet, it is important that the individual take steps toward living a healthy lifestyle. This should include taking steps to manage stress and working out on a daily basis in order to remain fit and healthy. Even if you do not enjoy a daily workout at the gym, there are other types of exercise that are helpful. Examples include walking, running, cycling and swimming. Experts recommend a minimum of rigorous exercise three times weekly with each workout lasting at least 30 minutes. This helps to maintain a body that is strong, healthy and fit. In fact, these types of exercises are considered a better choice than those that are highly strenuous but done for only a short time. Consult a dietitian or other nutritional specialist if you need further guidance. Their advice is especially helpful for older individuals wanting to resume their workout training. The good advice provided is essential for ensuring the individual reaches his or her weight loss goal.

See also Best apples for juicing and Best ways to make an apple smoothie

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