Broccoli as one among them is the most popular vegetables all over the world. It is widely used in the variety of dishes, Broccoli Smoothie is part of the cruciferous vegetable family. Broccoli has a dark green leafy vegetable loaded with lots of essential minerals and vitamins and packed with tremendous health benefits. Nature has granted us with the huge variety of fruits and vegetables, green, red, yellow, orange, blue, purple and white. They are grown on the ground, nourished by sunlight, and are the healthiest foods on the earth.
To preserve the nutrients in it, it’s better to eat them raw as a salad. But if your family doesn’t really like broccoli, combine it with honey or other fruits to make a tasty smoothie, and get the perfect combination. Green smoothies are famous in this decade. It’s the golden age of smoothies and green smoothies’ ranks above all. Whether wholly made from single fresh produce or in from a combination, green smoothies are loaded with health-boosting vitamins, minerals, and phytonutrients.
When it comes to green smoothies Broccoli shouldn’t be missed. Broccoli actually works really well, and taste fine, for a green smoothie. When you make it right, Sweet, smooth, and delicious and not green, lumpy or bitter. Green smoothies are awesome.
Broccoli Nutritional and Health Benefits
Before making your delicious smoothie recipe, have a look at the nutritional and health benefits of broccoli:
Broccoli is a good source of folate. Folate is especially significant for pregnant women. Deficient folate in the diet of pregnant women may increase the risk of brain defects in fetuses. One cup of broccoli contains 14% recommended daily allowance of folate.
Broccoli is very beneficial for a nervous system because of the amount of potassium broccoli contains. Potassium facilitates to carry oxygen to the brain thus keeping everything in good working order “up there”. It is an indispensable mineral to the nervous system.
Broccoli is also a great source of vitamins A (as beta-carotene). It consisted of two phytonutrient antioxidants called Lutein and Zeaxanthin. These two carotenoids are found in the retina and the lens of the eye. That’s why consuming food items that are high in lutein and zeaxanthin support eyes by fighting free radical damage.
Vitamin C is essential for fortifying the immune system because it’s an amazingly powerful antioxidant. Broccoli not only contains great vitamin C content but it also contains valuable amounts of minerals like zinc and selenium which act as back-up for immune defense.
Broccoli contains indole-3-carbinol, an anti-carcinogen that may hold back the growth of cancerous cells. Broccoli also contains small amounts of all B vitamins, potassium, copper and phosphorus as well as dietary fiber. The antioxidants in broccoli play a role in reducing the risk of breast, cervical and prostate cancer while also boosting liver function.
The Facts of Health Benefits from Broccoli
Health benefits from broccoli are overflowing to improve your health. There are some basic benefits which are well known already. It includes a wide variety of nutritional benefits including its ability to prevent many types of illness. Broccoli is also good to improve digestive system and lower cholesterol in your body. It is good to detoxify the body to maximize vitamin and mineral in your body as well. You can also prevent the allergic reaction from consuming it. There are many benefits from this green colored vegetable. Well, it is not only tasty, so you will not have any regret in consuming it.
This vegetable can be eaten either cooked or raw. Moreover, you can steam or fry it if you do not really like to eat broccoli raw. The raw broccoli is good because it has all the nutrition’s in it. You can also add some health benefits from broccoli by cooking it. By steaming the broccoli, you will get the more cholesterol-lowering ability from it. Broccoli is good for detoxification as it has vitamin C, sulfur, and amino acids. It can be sure that this is the good vegetable for removing toxins from your body. It will also avoid any skin disease and improve the health of your cells’ skin. Broccoli is good in keeping the glow on your face to keep you young and healthy. It can also lessen the skin from the sun exposure.
In addition, it supports your immunity because of the green and purple color that consists of vitamin C, beta-carotene and other vitamins and minerals. This one is much recommended for bone health. That is why broccoli is good for children, old people, pregnant woman or mothers. Its nutrients will avoid you from any cancer growth. After all, there are tons of health benefits from broccoli. Let’s start to consume it as a part of your daily menu.
Broccoli Smoothie Recipes
A broccoli smoothie is a bit tricky to make, but you will find the convenient recipes below. If possible use a high powered blender for chopping little flowers which can be little overwhelming to a lower horse-power blender.
How to Use Broccoli in your Smoothie
If you have a high powered blender then you’re possibly good to go, but if you have a department store blender which is good too then you have to limit yourself to adding 1 cup or less of broccoli because despite type blender you are using it’s a challenge to thoroughly mix up the florets.
Broccoli has the little bit bitter taste so you can prepare it with a strongly flavored fruit. It makes it less bitter than the completely raw form. Freeze broccoli is good to make smoothies because it is little easier to blend the broccoli which is frozen before you use it.
Recipe 1: Simple Broccoli Smoothie
1 banana 1 cup frozen broccoli 1½ cups water Ice as needed
Blend all the ingredients in your blender until smooth and enjoy it.
Recipe 2: Broccoli Mint Smoothie
½ cup broccoli 1 banana 1 or 2 leaves of mint ½ cup ice – more if needed
Blend all the ingredients in your blender until smooth and enjoy it.
Recipe 3: Broccoli Orange Smoothie
1 banana 1 orange – peeled and seeded 1 cup broccoli 1 cup water Ice as needed
Blend all into the smooth texture and enjoy your smoothie.
Recipe 4: Grape Mango Broccoli Smoothie
1 cup broccoli ½ cup grapes ½ cup mango 1 tbsp flax seed oil Ice
Blend it until smooth and enjoy!
Recipe 5: Tart Broccoli Smoothie
1 cup frozen blueberries ½ cup broccoli 1 cup cranberry juice ½ cup yogurt Ice
Blend all the ingredients to make a delicious smoothie. Hope you would the love the appetizing Broccoli smoothie recipes above.
Brocolli Smoothie Recipes Gallery
Easy Recipe for Healthy Broccoli & Spinach Smoothie with Apple
Being healthy means eating and drinking healthy. In this case, the healthy broccoli & spinach smoothie with apple makes a perfect choice for your breakfast. There is nothing better than a combination of healthy fruits and vegetables to start off the day. Even one cup of this smoothie is enough to provide nutritional benefits you need.
The first thing you should do is to prepare all the ingredients for this healthy broccoli & spinach smoothie with apple. These include:
- 1 cup of broccoli florets (make sure it is fresh)
- 1 apple (red or green apple according to your preference)
- 1 celery rib
- 1 cup of spinach
- freshly squeezed juice from ½ lemon
- ¼ cup of almond milk
- 1 small of frozen banana (optional according to your liking)
- ½ cup of water
- 1 tsp of maple/agave syrup or honey
You may question why is broccoli a great vegetable for the smoothie? Well, when you combine broccoli, apple, and spinach together, you will get a combination of super healthy nutrients. It gives you numerous amount of vitamin A, vitamin C, magnesium, zinc, potassium, fiber, iron, calcium and phosphorous. Juicing the broccoli is so much better option than cooking it because you can keep all the nutrients.
Suppose you have all the ingredients ready, continue to start the juicing process. In this case, you only need one thing, the blender. Basically, you can use any blender you have. Open the blender lid and put all the ingredients together except the water. Start blending and while it is blending, add the water slowly until you get the right consistency. Make sure to taste it so you can decide how much honey or syrup you want to add. It is recommended to use only a bit of syrup if you are on weight loss program, though. Turn off the blender. Now you have your tasty healthy broccoli & spinach smoothie with apple ready.