17 Best Fruits for Weight Loss, Eat Right and Look Great

If you want to lose weight, you should lower your calorie intake and eat the best fruits for weight loss. Recent studies have shown that low-energy-dense food consumption reduces the amount of calorie ingestion and hence becomes an effective approach in losing weight. Previous researchers even provide evidence that plant-based foods like fruits help to manage food cravings and over-eating. Fruits are generally high in water and fiber. It has a low-calorie content that makes its intake an effective key in a weight loss diet and better than any diet pill or supplement. It not only increases the energy and stamina but also bolsters digestion and metabolism.

Eating the best fruits for weight loss will help you slim down and keep the fat off. It worked for me and I know it will for you. To really burn the fat and keep it off, check out this simple trick I discovered that helped me drop over 30 pounds in just weeks.

Best Fruits for Weight Loss Eat Right to keep it off and Look Great

Fruits are best recommended in weight loss diets, but not as the dessert! If you combine fruits with other types of foods or if you consume them as dessert, they will only make the body retain all the carbohydrates that you have consumed in that particular meal, they will delay the digestion process, they will lead to the fermentation of the other ailments you have consumed and, finally, they will lead to fattening and no to weight loss. Fruits are to be eaten either as a meal itself (preferably in the morning, for breakfast), or three hours after lunch or dinner. Even if you only drink fruit juice, these timetables must be respected.

best fruits for weight loss

best fruits for weight loss

In addition, here are some reasons which should stimulate our appetite for fruits: they represent the most natural aliment, they contain a large amount of water that our body needs so much, they’re rich in fiber, they stimulate the memory, they don’t contain LDL (bad cholesterol), they prevent a series of afflictions and, last but not least, they assure a general well-being state after their consumption.

Eating more fruits is significant for human health. But what are the best fruits for weight loss? One can enjoy a wide variety of fruits to choose from. Many nutritionists, in fact, recommend adding fruits to meals for weight loss success. They generally suggest four to five servings of fruits per day for great results. However, a list of best fruits for weight loss for one person may not be the same for another. There are some who do not wish to eat specific fruits while others do. There are even cases of allergies as the body reacts to certain fruits so it is better to seek advice first. The usual best fruits for you include apples, grapefruits, kiwi fruits, melons, bananas, and berries.

What Fruits are good for weight loss?

  1. Apple

    is rich in fiber and contains pectin. Pectin prevents the body from absorbing fat surplus and suppresses the appetite. It has high water content which is very helpful in flushing toxins. Apples should be consumed with skin intact because it provides plenty of fiber.

    • How can the humble apple help you lose weight?
      The humble apple has lots of hidden health benefits that not many people know about. The wonderful thing about an apple is that it is easily affordable. Apples are one of the healthiest fruits a person can consume on a regular basis. The fruit provides a person with necessary nutrients that boost one’s immune system, fight infections and helps to heal wounds…[Read more].
    • Apple fruits which are rich in minerals & vitamins.Sometimes we don’t like to cut and eat the fruits but no one can ever say no to a smoothie.[Read more: apple smoothies for weight loss]
  2. Grapefruits

    are also effective to lose weight. Based on recent studies, grapefruits contain compounds that lower insulin level in the body. It is a metabolism booster and thus, it contributes to weight management.

    • The calories in a Grapefruit are few. Both the red and the pink grapefruits have a higher percentage of calories when compared to the white ones…[Read more]
  3. Bananas

    similarly, can be added on the list of best fruits for weight loss. It is loaded with potassium that helps nutrient absorption. It is mostly water and has about 100 calories.

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  4. Kiwi

    Another best fruit for weight loss is the kiwi fruit. It is a low-calorie fuzzy fruit which is also high in fiber. It offers both soluble fibers which also suppresses one’s appetite and insoluble fiber which aids in digestion. Melons are very low-calorie fruits which contain mostly water and fiber. It can be used as a great substitute for sugary foods while it flushes the system and takes fats and toxins out.

    • Detoxing with kiwis
      The kiwi fruit is an excellent choice for those who want to easily increase their vitamin intake. Full of vitamins, antioxidants, and fiber, the kiwi fruit is multi-functional as… [Read more]
  5. Berries such as strawberries, raspberries, and blueberries also help speed up weight loss.

    These give energy and burn fat very quickly. Berries contain fiber, low-calorie content, and antioxidants.

    • Why are strawberries crowned the queen of fruits?
      Not only are strawberries attractive from the outside and the inside, they also contain a lot of vital nutrients needed by the body. No wonder they have been crowned the queen… [Read more]
  6. Acai Berry

    claimed as an amazing diet secret from the Amazon is the newest discovery in fruits which contribute to weight loss. It is composed of antioxidants, phytosterols, essential fatty acids, and amino acids that work together to burn fats efficiently and process food easier.

  7. Watermelon – The fruit of life
    Watermelons are so juicy and delicious that if you have never tried one, you are missing out on a great treat. Although more than 90% water, they have a refreshing quality… [Read more]
  8. The versatility of pears
    Pears are amongst the most popular fruits and have been with us for many years. In fact, they have been enjoyed since around the 1700’s. One of the oddest diets to have emerged… [Read more]
  9. The lemon, digestion and weight loss
    The lemon is a cheap, effective and natural way to lose weight. Besides, lemons are regularly used for culinary purposes and for their medicinal properties. Lemons are frequently… [Read more]
  10. Peaches and weight loss
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  11. Grapes for weight loss, anyone?
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  12. Are avocados fattening?
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  13. The weight losing and health properties of an apricot fruit
    Loaded with iron, loads of fiber, beta carotene, sugar and various vitamins and apricot is surely a fantastic fruit.  They are a little bit acidic when raw, therefore are sour… [Read more]
  14. Other fruits such as oranges, papaya and pineapples are also considered best fruits for weight loss. Additionally, it is advised to stay away from canned fruits as these are packed with heavy syrups and are high in energy density. Dried fruits have higher energy density since its water substance is already removed. The best fruits for you are natural. Always use fresh fruits for better results as previously mentioned. Match this up with continuous workouts and some rest and a rapid weight loss will be achieved.
    • Why consume pineapples?
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    • Beat the munchies with an orange!
      Oranges have gained respectability and have reached their pinnacle of popularity. There can be scarcely anyone alive who does not recognize or know what an orange is. In fact,… [Read more]

Best Fruits For Diabetics and Weight Loss

what fruits are good for weight loss

what fruits are good for weight loss

Can fruit really be good for diabetics? Of course, it can if you just follow a few guidelines. Fresh fruit is a perfect snack or even part of a balanced meal. It is best to stay away from dried fruit because the sugar content is concentrated and would limit the amount you could eat. You should stay away from it.

These are the best fruits you should consider eating when starting a healthy diet, in order to lose weight and to become cheerful and sound.