Zingy, fresh, full of zest this smoothie packs a powerful punch. Bursting with antioxidants and particularly the powerful anthocyanins found in the blueberries and raspberries. Low in calories, perfect for weight loss!
How this smoothie aids in weight loss:
Oats are a great for reducing hunger, keeping you full for longer periods of time. and can help with high cholesterol.
Blueberries are high in Vitamin C, potassium, and antioxidants. They also aid in digestion as they are packed with fiber. Blueberries are low in calories as well.
Raspberries are also low in calories and provide an abundance of fiber, Vitamin C, antioxidants and also contain anti-cancer properties.
Get your smoothie diet started today!
- 1 cup oat milk (or any milk of your choice)
- 1/4 cup oats
- 1 cup fresh or frozen blueberries
- 1 cup fresh or frozen raspberries
- Optional: 1 tbsp soaked (or 1 tsp unsoaked) Chia Seeds
Chia seeds provide Omega-3 (more than fish!) and can help prevent food cravings. They are also said to help lower blood pressure.
Process all ingredients together until smooth. If this is a little sharp tasting (it really depends on the
ripeness and variety of the fruit) add some natural sweetener such as honey or agave or simply throw in a ripe banana.
Energy 156 kcals
Vitamin C 36 mg
More Berry Recipes:
- Banana Berry Jamba Juice
- Berry Smoothie Recipe without Yogurt
- Banana and Berry Smoothie without a Blender
- Apple Grape Strawberry Smoothie