The Benefits of Carrot Juice To Lose Weight And Detoxify Your Body
Consuming green vegetables can become boring after some time, and if you are one of those who is bored with eating green vegetables, you can consume this one orange vegetable. Yes, what else would it be if not carrot? Carrots are fresh vegetables to consume and also for the eyes. Carrots are also well-known for being a vegetable that is good for the health of the eyes as it contains a really high amount of vitamin A. However, do you know already about the benefits of carrot juice to lose weight? Not only can it be one of your diet menus, it can also help you detoxify your body.
Detoxifying Your Body With Carrots
It is important for you to know that fresh or raw carrots contain the bioactive substance of excellent beta-carotene that is converted to vitamin A when consumed by the body. Not only that, carrots are also a source of vitamin K and vitamin C, as well as the minerals potassium and good fibers. Vitamin A is important for vision, forming the immunity of the body, and as an antioxidant. Vitamin C is important for the formation of collagen that is beneficial in the healing of wounds as well as helps in the absorption of the minerals iron and calcium.
The beta-carotene content of carrots will be easier for the body to digest and absorb if the carrots are cooked with oil or fat because beta-carotene is soluble in oil or fat. If consumed raw, it will be difficult for the body to absorb beta-carotene. However, in order for the content of vitamin C not to be damaged or decrease, it is best for the carrots to be sauteed, which is cooked with a little of the oil and with a temperature that is not too hot.
Losing Weight With Carrots
Carrots can also be consumed raw. Its crunchy texture and sweet taste make it suitable as a snack. Other than that, you can process it to become carrot juice or slice it thin and mix it into a salad. Consuming carrots in the noon and at night is said to help lose weight up to 3 to 4 kilograms. Therefore, in order to start, you may want to start your day by drinking unfiltered carrot juice. If you do not really like the smell, you can add a squeeze of lime or low-fat milk. In the afternoon, after lunch, you can consume fresh carrot as a snack. Consider the snack as a replacement for sweets. For dinner, you can slice the carrot thin and make it one of the components of your salad.
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Eating carrots regularly does not only make the body healthier, but it can also beautify your skin due to its high content of vitamin. Consuming carrot juice can prevent early aging because it is rich in antioxidant. Carrot juice also contains a lot of vitamin and minerals that are important in preventing cancer. Knowing carrot’s important benefits, are you interested in trying out the carrot juice diet yet?