Banana Potassium

One Reason to Eat a Banana: Potassium

It would be hard to believe that you might have to convince someone of a good reason to eat a delicious banana, but there is at least one very good reason that people should eat a banana:  potassium.  They may want to stick to apples, pears or grapefruit and just aren’t looking to change, but adding banana potassium to a diet could be very important.

calories in a banana

calories in a banana

Most people consume adequate amounts of potassium in the normal foods eaten daily.  Occasionally, however, individuals on certain medications such as Prednisone, corticosteroids or Dioxin will experience lower than normal levels of potassium as a side effect of the drugs.  Part of the cure can be eating a banana; potassium is a mineral found in this fruit that can make supplementing your intake delicious as well as nutritious.  Bananas alone will not raise potassium levels enough, so it is important to alert your physician with any related symptoms.

Potassium and sodium work synergistically within the body to maintain the proper fluid balance.  Low dietary potassium levels, along with a high sodium intake, can be attributed to high blood pressure in some people.  Medical professionals generally recommend people with this type of imbalance to increase their intake of potassium rich foods rather than taking supplements.  Banana potassium, obtained through eating a banana every day, can be an invaluable tool.

Leg cramps during the night, or “Charlie horses” occur in a large majority of people.  These muscle cramps are quite often caused by a deficiency of potassium which in turn creates an electrolytic imbalance in the system.  Consuming a large banana, potassium rich, every day may help to alleviate this problem in an appetizing manner.

Sports and exercise enthusiasts who work out strenuously can deplete their potassium levels.  Ingesting banana potassium in the form of just one banana can replenish the potassium that is lost through the muscle workout and sweat loss after one or two hours of exercise.  Simply pack a banana in your gym bag on your next trip to finish off your workout; enjoyable and beneficial.

After adding to your diet a daily banana, potassium levels should increase, especially after continuous consumption.  Eating one full cup of mashed banana can account for 23% of the daily recommended value of potassium in a diet, based on a 2,000 calorie diet.

There is another good reason to always have on hand a banana; potassium deficiencies can be caused by a case of severe diarrhea and low-calorie diets.  With many people desperate to lose weight, diets of less than 800 calories per day become a commonplace occurrence.  Bananas are great for diets, containing many vitamins and minerals besides potassium, as well as being low in calories and fat.

Even if you tend to favor an apple, adding a banana, potassium rich, to your daily diet can be a delicious alternative.

see also: are bananas fattening? and these facts calories in grapes or calories in the grapefruit

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