Banana Health Facts and Are Bananas Fattening -Fact Explained
Being one among the most commonly consumed fruits, banana has certainly various reasons to be such a beneficial fruit. Therefore, it is crucial to learn the banana health facts and are bananas fattening for health reasons. Grown in more than 110 countries throughout the world, banana is now ranked fourth of the world’s food crops with high monetary value. In fact, the Americans eat much more bananas than oranges and apples combined. Certainly, the health benefits of banana cannot be taken lightly. And this is basically the reason why this fruit has been claimed as one of the super fruits.
The banana is one of the most loved tropical fruit around and originates from Southeast Asia. Banana’s are perennial herbaceous plants that grow in tropical areas. Today, banana is probably one of the most widely cultivated crops in the tropical and subtropical regions but also is the banana healthy.
A banana is an elongated, slightly curved fruit that comes from the banana plant. A banana plant or banana tree is actually a herb, the world’s largest herb (herbaceous). According to the horticultural definition, the banana belongs to the vegetables. According to the culinary definition, it is a fruit because the banana is for dessert or snack.
Have you ever found yourself marveling at how creamy and sweet bananas taste, only to then ask yourself are bananas fattening? A few decades ago bananas gained a blemished reputation for being the fruit that goes straight to one’s thighs, or belly, or wherever an individual tends to harbor excess fat. Could this rumor simply be spawned by the age-old idea that if something tastes good then it’s probably bad for you? As you’ve probably heard, most rumors tend to have a grain of truth in them and that is certainly the case with bananas.
Are Bananas Fattening?
So, are bananas fattening or not? The truth is that they generally are not fattening, are but they can be. You see, bananas rank fairly high on the list of “Fruits that Contain the Highest Carbohydrate Count.” In fact, a pretty big chunk of the carbohydrates found in bananas made up of sugar. We all know that sugar has a nasty habit of being converted to fat cells in the body that then get pushed off to the side and stored for a rainy day. But one cannot hurry to the assumption that bananas are sugary to the point of being unhealthy or that they will simply ruin your diet, all simply because of the 27 grams of carbohydrates found in the average medium banana.
Bananas offer a great deal nutrients that well outweigh the slightly high sugar content of this tasty fruit. Another fact to consider is that the type of carbohydrates found in bananas are actually pretty good for the body, especially if you’re feeling a little sluggish and need a quick burst of energy. The only time you could expect bananas to become fattening is if you were to eat several in one sitting without doing any kind of physical activity that would use up the fresh supply of energy.
you can see that the bananas are very healthy for you. It is almost the most healthy fruit in the world. The banana is after rice, the most eaten food in the world. Also, the banana contains many fibers, which make the banana very healthy!
Characteristics of the fruit
A common dessert banana has a thick skin that easily releases from the flesh and therefore can be peeled by hand. The fruit, such as those in Europe is eaten, typically yellow, in the form of an approximately 20 cm long and 3 cm thick round bar which is bent a little, and thinner at the ends. There are different types of bananas: in the Netherlands is the most common banana is a fruit of the variety Giant Cavendish, especially the clone Valery, which can be eaten fresh, but in many tropical countries are used bananas that need to be baked and so in food processing. Notable other types are the red banana, apple banana, plantain, baby banana and golden banana.
Bananas grow in a cluster of up to 50 kg of a banana plant. All bananas in a bunch are both ripe and ripe they are not long lasting. Therefore the bananas for export to other countries immature harvested and packed in cartons which are bunches of about 18 pounds. Within 48 hours after the harvest, the bananas in refrigerated ships loaded and include in 2-4 weeks to Europe. During the maturation process separates the banana natural ethylene. In order to speed up the ripening process, bananas are ripening for some time exposed to external ethylene, allowing the maturation process of the banana itself initiated or accelerated. After about a week they can go to the store. After some time the skin gets black spots and the fruit itself is very soft. Many people find the most delicious banana just when that process begins. During maturation, starch is converted into sugar. In the unripe bananas is 20 times as much starch as a sugar, and at the end of the ripening is that, conversely, so that the banana a sweet taste. The flower that sits at the bottom of the bunch, and is also edible and is somewhat bitter and slightly sweet flavor.
read more growing bananas
Nutritional Facts of Bananas
Bananas are chock-full of potassium, as you were likely already aware. Potassium is an essential mineral for humans, meaning that our bodies have to have this nutrient in order to function in a healthy manner. Potassium is used by the body to help maintain blood sugar levels, reduce the formation of plaque in blood vessels, allow muscle contraction/movement, conduct electrical currents through the brain, helps regulate the balance of water within the body, and also aids the kidneys in the production of urine.
Bananas also have a relatively high amount of vitamin C. Vitamin C is a vital nutrient that does a lot to contribute to the body’s overall health. Do you remember a substance called collagen? This is a protein that can be found all over the body, in the skin, cartilage, ligaments, tendons, and even in blood vessels! It is because of collagen that your skin has the ability to “bounce back” when it is touched. Vitamin C also aids in the growth and repair of cells and contributes to the maintenance of the immune system. Vitamin C deficiency is a condition known as “scurvy” that can cause extreme lethargy and the formation of spots on the skin.
Another nutritional benefit of bananas is that they are high in fiber. Fiber is an integral part of a healthy diet. Fiber keeps the digestive process running smoothly and regularly, which means that bananas can help prevent the onset of constipation or diarrhea. Fiber is also a great nutrient to turn to when you want to feel full.
read more 10 Facts about banana Nutrition
Main Banana Health Facts
Bananas have numerous amount of potassium. This mineral type is crucial to maintain normal fluid level inside your body and regulate the waste products’ and nutrients’ movement. At the same time, it also helps your nerve cells to respond and muscles to contract. Keeping the regular heart beating and reducing the sodium effect on blood pressure have been other crucial functions of potassium. And as people grow older, potassium is also beneficial to reduce the kidney stones’ risk. The recommended amount of banana to eat on the daily basis to get such benefits is 422 milligrams.
Another crucial point on banana health facts and are bananas fattening is the fact that this fruit can lower the blood pressure by maintaining low sodium intake. However, the amount of potassium should not exceed normal and recommended about because it can lead to vasodilation effect. Meanwhile, banana is also proven to be an effective aid to reduce the risk of developing asthma, especially for children. Furthermore, consuming bananas also contributes to reducing the risk of cancer including leukemia. It is because banana is rich in vitamin C so it can help to combat the free radicals’ formation.
Supporting the heart health is also another benefit as it contains vitamin B6, vitamin C, potassium, and fiber. With increased potassium intake and decreased sodium intake, the risk of the threatening cardiovascular disease can also be reduced. At the same time, high potassium intakes can also reduce the risk of stroke, preserve the bone mineral density, protect loss of muscle mass and also reduce the kidney stones formations.
Apparently, the banana health facts and are bananas fattening are also associated with lowered blood glucose level. Yes, this fruit makes an ideal choice of fruit for diabetes patients. The reason is because banana has a high amount of fiber.
read more banana potassium
How Ripeness can Affect a Banana’s Nutrients
Believe it or not, the state of ripeness has a huge impact on the nutritional value of bananas. Unlike other fruits, which we simply avoid when they start to show the signs of over-ripeness, bananas are one fruit that many individuals eat even after it shows the tell-tale brown spots of over-ripeness. Bananas that have a primarily green colored peel are not ripe yet and have a strong, bitter taste. They are not ideal for consumption.
Bananas that are mostly bright yellow with a bit of green on the top and/or bottom are in the earlier stage of ripeness and are at the ideal state to be eaten. This is because the banana’s nutritional state will currently offer fiber and plenty of potassium and vitamin C, but it will have low sugar content. This is why bananas of this color have a creamy and pleasant flavor that is not over sweet.
read more how to ripen bananas
A banana that has a darker yellow color will be in the middle to late stage of ripeness. The basic nutrients remain the same with the exception of sugar content. The carbohydrate count rises as the banana ages, which means that the sugar content will also increase the longer the banana sits on the counter.
And last, but not lease, is the “browning” stage. By the point the banana starts to show spots or large patches of dark brown or black color, the banana’s nutritional content will have already gone a serious change to incorporate a high amount of sugar. This means that the darker the banana is, the less healthy it becomes.
read more banana health facts you may not know.
By the way, of all the banana health facts and are bananas fattening, is it true that bananas are fattening? Well, this is a normal question yet a lot of people especially dieters believe that bananas should be avoided during the weight loss program. Perhaps, we should ask the doctors about the truth behind this claim. Despite being nutritionally dense, bananas are definitely not fattening. Exactly, all the dieters should be just fine eating this fruit during the weight loss problem. You may question the reason behind this fact. According to the research, bananas are actually low in calorie (read more calories in a Banana). Therefore, it doesn’t make you fat.they are not fattening in moderation but they can increase one’s chances of putting on a few pounds if they are eaten in excess with the little exercise to compensate.