Apples make for wonderful healthy snacks for weight loss! Apples are approximately 80 calories on average. However, when considering how much energy it takes to chew and digest an apple, you can actually jump into negative calories. Meaning if you eat an 80 calorie apple, it may take 100 calories to chew and digest making the apple calorie count -20! Meaning you just burned some calories instead of gaining them. And people say burning calories is hard…tell them to just have an apple.
Negative calorie foods are great healthy snacks for weight loss, they give you the ability to get full and feel content without giving you the guilt of unnecessary calories. One of the hardest parts of dieting is the feeling of being hungry. With foods like apples, you don’t have to deal with that feeling. So go ahead, make a healthy snack choice and choose that low apple calorie count. It’s delicious and great for your weight loss!
There are also many other 0 calorie foods which we talk about in our 0 calorie healthy snacks for weight loss article. So head on over and check it out. Replacing some daily snacks in your diet with these smart choices will bring your calorie count down and weight loss up! Not to mention apples are good for you in many other ways. We’ve all heard the saying “An apple a day keeps the doctor away” haven’t we? So what are you waiting for, go ahead and bite into that apple!