Afternoon Snack

If you are looking for the perfect smoothie to make for an afternoon treat that will help you get through the rest of the day then the all purpose recipe which follows can be an excellent choice. It calls for strawberries and bananas as the main fruit components but this can be adapted to include any favorites that you have in this category. There are also additional ingredients that provide nutrition and health benefit boosts as well, making it an excellent meal replacement product is this is desired.



Breakfast smoothies and meal replacement options need to contain sufficient amounts of fiber, vitamins, protein, minerals, lots of calcium, and an appealing flavor. This recipe provides all of these factors and more, and it only takes a few minutes to blend up and drink. Start by adding half of a cup of nonfat milk into a blender. Next, throw in one half of a cup of plain fat free yogurt without any added flavors. Chop half of a banana into cubes and then freeze. Add the frozen bananas to the blender as well.

Next use two tablespoons of your favorite protein supplement powder. Plain is the best option but you can use a strawberry or vanilla flavored version instead if you prefer. Throw in one and a half tablespoons of flax seed and one teaspoon of honey. The final ingredient to be added to the blender is one half cup of frozen strawberries.

Add the top to the blender and turn the machine on pulse at first. This will help chop up the fruit pieces more effectively and offer a smoother consistency. Once these have been broken up further then you can bump up the speed on the appliance until you get the desired end result that you are hoping for. Pour the beverage into a glass and then enjoy. You could also add a teaspoon of vanilla, or mix up the fruits that are used so that you do not get bored with the same drink every day.

You could replace the strawberries with raspberries or cherries, and you could use flavored yogurt instead of plain. The different variations that can come from this one recipe are numerous, and there are versions that are sure to appeal to almost everyone. You will get a fast recharge and be ready to tackle the rest of the day without feeling tired or worn down. This is also an excellent recipe if you want to lose weight and will substitute this smoothie for breakfast or lunch.

See Also: Smoothie Tasty Options

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