5 Best Recipes for Low Calorie Smoothies under 300 Calories

Smoothies are one of the ways to a healthy weight loss. Smoothies not only provide all the nutritious vitamins and minerals required for the body but also keep you from feeling the hunger pangs. Smoothies also boost energy, improve digestion, provide better sleep, strengthen the immune system and help in detoxifying the body.

All fruits and vegetables are excellent products to be used in making smoothies for weight loss. However, it is important to ensure that you pick out the ingredients that are low in calories and high in fiber, as these ingredients will help kick start the weight loss process.

Some of the fruits and vegetables that are low in calories and high in fiber are grapefruit, pumpkin, kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens. It is recommended that the ratio of fruits to greens for a good weight loss smoothie is 2 cups of fruits to 3 cups of greens, mixed in with water or low-fat milk.

Making smoothies is very easy and doesn’t require an elaborate process, nor does it require you to be a chef. All you need is a blender. Any smoothie that you create, it is important to remember to choose ingredients that are high in fibers, low in sugars and unhealthy fats. The best smoothies are nutrient-rich, consisting of essential vitamins and oils necessary for the healthy body functioning. A good smoothie should have some dietary fat (the good fats not the bad fats) as fat is essential for biological functions and energy for the body. A breakfast smoothie also helps in keeping the body hydrated which coffee doesn’t do and a hydrated body ensures a good step towards weight loss.

best low calorie smoothies

best low-calorie smoothies

Best Recipes for Low-Calorie Smoothies under 300 Calories

To kick-start, your weight loss included below are 5 Best Recipes for Low-Calorie Smoothies with 300 Calories. These will see you racing into your kitchen to whip up one of these smoothies:

  1. Almond, Orange, Lemon Smoothie

    This smoothie is filled with ingredients that are rich in Vitamin C and antioxidants. The smoothie is not only good for weight loss but also the ingredients can help improve heart health.

    • 250 mL vanilla-flavored almond beverage
    • 125 mL orange juice
    • Juice of one lemon
    • Juice of one lime
    • Handful of ice
    • 15 mL honey

    Directions: Blend all ingredients together.
    Nutrients: Serves two; 248 calories per serve, 2 g protein, 4 g fat, 29 g carbohydrates, 2 g fiber.

  2. Pink Grapefruit, Pineapple, Strawberry Smoothie

    This is another smoothie that is rich in Vitamin C and Vitamin A. Grapefruit also helps in cleansing and detoxing the body which aids in the weight loss process.

    • 1 large pink grapefruit, peeled, seeded and cut into chunks
    • 125 mL crushed pineapple, canned or fresh
    • 125 mL fresh or frozen strawberries
    • 125 mL non-fat Greek yogurt

    Directions: Blend all ingredients together.
    Nutrients: Serves two; 259 calories per serve, 7 g protein, 0 g fat, 35 g carbohydrates and 5 g fiber

  3. Ginger, Berries, Oats Smoothie

    This is an all-time favorite smoothie. The ginger aids in digestion and prevents bloating while the oats and berries fill you up and keep those hunger pangs away.

    • 1/4 cup prepared oatmeal
    • 1/4 cup 1% low-fat milk
    • 1/2 teaspoon grated fresh ginger
    • 1 cup fresh blackberries
    • 1/2 cup sliced strawberries
    • 1 teaspoon honey
    • 1/2 cup ice

    Directions: Blend all ingredients together
    Nutrients: Serves 1; 279 calories per serve, 6g protein, 2.4g fat, 36 g carbohydrates and 9.9g fiber.

  4. Pomegranate, Banana, Ginger smoothie

    This is a pretty pink smoothie with the spicy ginger flavor to give that extra kick. The banana and pomegranate give you an energy boost and as such, this is one smoothie that is ideal for breakfast or during those times of the day when you are running low on energy.

    • 1 banana
    • 1/2 cup plain Greek yogurt, fat-free
    • A pinch of ginger (equal to 1/3 teaspoon)
    • 1 cup pure pomegranate juice
    • 4-5 ice cubes

    Directions: Blend all ingredients until smooth.
    Nutrients: Serves two; 295 calories per serve, 2g fat,27g carbohydrates, 2g fiber and 12 g protein

  5. Mango, Avocado, Lime smoothie

    Avocados are a good source of healthy fats, dietary fiber and high in Vitamin K and Vitamin C. Mangoes too are a good source of dietary fiber, vitamins, minerals, and antioxidants and also not to forget, they are delicious!

    • 1/4 cup sliced avocado
    • 1 cup sliced mango
    • 1 tablespoon lime juice
    • 1 tablespoon fresh mint
    • 1 teaspoon honey
    • 2 cups crushed ice

    Directions: Blend all ingredients together
    Nutrients: Serves one; 291 calories per serve, 3g protein, 23g carbohydrate, 15g fat and 8g fiber.

As you start working your way to the kitchen to make these smoothies, it is important to remember that for a healthy weight loss goal it requires more than just changes in your diet. Remember to eat plenty of vegetables, healthy fats, high proteins and whole grains in addition to the smoothies in order to have a balanced diet. Along with a balanced diet, plenty of exercises is required also. Some amount of physical activity every day is a good practice, even if it taking the stairs instead of the lift. As regular exercise not only boosts your metabolism but also you’re your mind active and happy.

Related: How to make a smoothie without yogurt

Research has shown that the most effective form of exercise for weight loss is high intensity, short duration workouts, two to three times a week. Before starting any excessive workouts, it is important to consult your doctor to ensure that you are healthy and make the proper informed decision about your weight loss plan.

So stay active, eat right and enjoy these nutritious smoothies and soon you will be at your goal weight!